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55: Sex vs. Sleep - Are We Trading Our Relationships for Healthy Sleep Habits?
Manage episode 402393731 series 3463005
Nội dung được cung cấp bởi Lucinda Lathan | Mom, Certified Personal Trainer, Lucinda Lathan | Mom, and Certified Personal Trainer. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Lucinda Lathan | Mom, Certified Personal Trainer, Lucinda Lathan | Mom, and Certified Personal Trainer hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
I read a statistic recently that blew my mind: “the frequency of sex among moms with partners has also declined since last year, with 54% of moms reporting that they are having less sex than they were a year ago… 60% are having sex twice a month or less.”
Not only are we trading physical intimacy with our partners for sleep, I also read, “Moms are finding other ways to prioritize self-care, with 51% reporting they prioritize sleep over socializing with friends and family.”
If we’re honest, the issue here is NOT sleep, it is exhaustion. In today’s episode, I’m talking about how we prioritize sleep AND have a healthy sexual relationship and friendships!
Links mentioned in this podcast:
- Mother.ly 2023 State of Motherhood Report - https://www.mother.ly/wp-content/uploads/2023/05/2023-Motherly-State-of-Motherhood-Report-FINAL.pdf
- CARRY Media for working moms - carrymedia.com
Let’s move,
Lu
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