S1E10: Meal Prep • General Nutrition Guidance

Body Shepherd Personal Training

Ever notice that we tend to eat at our worst when we’re totally unprepared to eat? We are busy doing this and that, hunger hits, and the easy options are calorie-dense but nutritionally-vacant. We need to prepare to eat with a prep day. At least one day a week, I cook 2 proteins in bulk so that they are ready for me to pull out of the fridge and eat with an easy to make carb or vegetable. It’s proteins that can take the longest time to make, so I make them ahead of time in bulk. Sometimes I will also cook a starchy carb in bulk, like potatoes or rice, in advance as well. The point is that I am prepared for my meals, and am rarely caught off guard. Listen to this episode to learn all about meal prep.