Yoga for Bendy People with Libby Hinsley

BodyTalk with David Lesondak

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2y ago 36:34

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Libby Hinsley is a Doctor of Physical Therapy and Certified Yoga Therapist specializing in the treatment of chronic pain, hypermobility disorders, and yoga-related injuries. She has taught yoga since 2005 and has trained yoga teachers for over a decade. Her new book — Yoga for Bendy People: Optimizing the benefits of yoga for hypermobility — explores how people with joint hypermobility can avoid injury and instead, use the tools of yoga to support their thriving. The book is for all yoga teachers as well as bendy practitioners. Libby is also the co-founder of Anatomy Bites, a monthly membership for yoga teachers who want to learn anatomy in a fun, supportive, and highly relevant way.

Links:

https://www.libbyhinsley.com/

https://www.anatomybites.com/

IG @libbyhinsleypt

Links to purchase book:

Barnes & Noble: https://www.barnesandnoble.com/s/yoga%20for%20bendy%20people

Amazon: https://www.amazon.com/dp/B0B2TSN3W3

Or ask your local bookseller to order it for you!

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#Fitness #David Lesondak