Optimize Menopause & Hormones

Booty Bands More Than Fitness

“Treadmill is not your friend. It’s your buddy, but not your friend. Treat it as a buddy, weight train. You gotta weight train. Whether you like it or not, you have to lift the weights. Lifting the weights is what's going to burn whatever you want to burn off and create the muscle. You wanna create muscle to burn the fat.” -Teresa

🤩Limited spots for the “Perfect Trifecta to reach your goals!" Click here to work 1:1 with a coach to fast track your results! 👉 Lets Go!

💕 Guest: Teresa Nelson, 15 year Figure Competitor that took home a Gold & Silver Medal, She is 51 years old and after struggling for over 10 years… she is here to teach us women about the steps to take to get our own Menopause under control!

💕 Host: Danita Young | AAS CPT NQBC SBO is a Leading Women’s Health and Fitness Expert and Founder of the World Renowned Women’s Health Brand: Booty Bands & Barbells®. Specializing in Women's Mindset & Health for 25 years, I love helping women take back their life!

Podcast Recommendations: -App: ‘Ovia’ https://apps.apple.com/us/app/ovia-fertility-cycle-health/id570244389-Supplements: Magnesium Citrate, Iron, Milk thistle, Vitamin B’s, C, D, Zinc, Fiber in foods and/or metamucil -Tests to take: Blood, Hair, Saliva, HCG -Doctors to get: Holistic, Endocrinologist & Hormones*** Booty Bands® is an educational service that provides general health information. This is not a substitute for medical advice. Please consult a physician before beginning any exercise or diet program.

Booty Bands & Barbells is to empower women in their overall quality of life, gain back their confidence, and create a ripple effect into their family & communities. Made by women for women that are trying to lose fat but it's getting harder as they age. Have you noticed your metabolism slowing down, stubborn fat, less energy, and little results? Fact: women over the age of 30 are losing their lean muscle mass every day. That is your fat BURNING machine!

It’s time to put yourself first and look and feel your best.

👉 Limited spots available, Jump on a 1:1 Call 👉 with a Coach today!

🏋️ 'Join the 15 min workouts' 👉 Click Here

💕 Shop the Best Home Gym for Women’ 👉 Click Here

⭐⭐⭐⭐⭐ I initially bought my gym and then ended up doing the 1:1 call. I decided to join the Sculpt and Tone Accountability Program..This was the BEST decision I have ever made. It is truly life-changing....and in a way that is sustainable. I joined, thinking I was just going to get help with workouts and nutrition. It ended up being so much more than that! Yes, I lost inches from my waist, but with guidance from my coach, I developed healthy life skills, such as how to deal with negative emotions, recognize and change eating habits, and most importantly, that it is not just OK but also imperative to make myself a priority and devote time to self care. My coach was there to support me through this whole journey ??, never judging or condescending. Always uplifting and empowering! And yes, the products are AWESOME too! -Alissa