Setting Boundaries without the Guilt | Ep 41
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Let's talk about how setting boundaries can change the overwhelming impacts of OCD.
I'll explain the concept of boundaries, why they are important, and the downfalls of not having boundaries.
You'll hear practical advice on establishing boundaries without feeling guilty. You can focus on building better relationships and self-care.
00:00 Introduction to OCD Awareness
00:07 Understanding Relationship OCD
00:43 Setting Boundaries Without Guilt
01:54 The Importance of Boundaries
03:27 Boundaries and OCD
05:16 Practical Examples of Setting Boundaries
10:11 Overcoming Challenges in Setting Boundaries
13:06 Personal Story: Setting Firm Boundaries
17:35 How to Set Boundaries with Parents
23:33 Conclusion and Next Steps
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