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#118 - How to Train Like a Hybrid Athlete, How to Overcome Gym Anxiety, Water & Fat Loss, Plus More
Manage episode 422899301 series 3330206
In this episode Brad & Brock discuss taking action, Brad’s toe injury, salt spoon technology, a study on water and give the standard couple of random facts.
After that, they answered 4 listeners questions.
Question #1 - What are your thoughts on “hybrid athletes”? I want to build muscle & strength but also want to improve my cardio and potentially run a half marathon in the future.
Question #2 - What are your best 3 tips to overcome gym anxiety?
Question #3 - Does muscle soreness equal muscle growth?
Question #4 - How do you handle the guilt after giving in to a temptation food?
If you want your questions answered in future episodes, message them on Instagram.
You can find their handles below.
Brock - @brock_dalgleish
Brad - @braddapper
Thanks for listening or watching,
Brain Body Movement.
137 tập
Manage episode 422899301 series 3330206
In this episode Brad & Brock discuss taking action, Brad’s toe injury, salt spoon technology, a study on water and give the standard couple of random facts.
After that, they answered 4 listeners questions.
Question #1 - What are your thoughts on “hybrid athletes”? I want to build muscle & strength but also want to improve my cardio and potentially run a half marathon in the future.
Question #2 - What are your best 3 tips to overcome gym anxiety?
Question #3 - Does muscle soreness equal muscle growth?
Question #4 - How do you handle the guilt after giving in to a temptation food?
If you want your questions answered in future episodes, message them on Instagram.
You can find their handles below.
Brock - @brock_dalgleish
Brad - @braddapper
Thanks for listening or watching,
Brain Body Movement.
137 tập
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