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#140 - Easy Meal Prep Ideas, Workout Splits For An Office Job, Jeff Nippard's Assault & More
Manage episode 449644203 series 3330206
In this Q&A episode, Brad & Brock discuss how to measure growth in consciousness, Jeff Nippard's assault, Chris Williamson in Aus, Australian speed sensation Gout Gout and give a couple of random facts.
After that, they answered 4 listener questions.
Question #1 - What’s the best workout split for someone that works a 9-5 office job?
Question #2 - What’s some easy to prep meals I can take to work?
Question #3 - Does being more active help with recovery?
Question #4 - How do I get my parents to start strength so they don’t get sarcopenia and osteoporosis?
If you want your questions answered in future episodes, message them on Instagram.
You can find their handles below.
Thanks for listening or watching,
Brain Body Movement.
140 tập
Manage episode 449644203 series 3330206
In this Q&A episode, Brad & Brock discuss how to measure growth in consciousness, Jeff Nippard's assault, Chris Williamson in Aus, Australian speed sensation Gout Gout and give a couple of random facts.
After that, they answered 4 listener questions.
Question #1 - What’s the best workout split for someone that works a 9-5 office job?
Question #2 - What’s some easy to prep meals I can take to work?
Question #3 - Does being more active help with recovery?
Question #4 - How do I get my parents to start strength so they don’t get sarcopenia and osteoporosis?
If you want your questions answered in future episodes, message them on Instagram.
You can find their handles below.
Thanks for listening or watching,
Brain Body Movement.
140 tập
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