Ep 94- Feminine Energetics & The Magic of our Hormones with Elizabeth Sergeant

Brave Bold You

Elizabeth Sergeant (BSc, MSc, ANutr), Functional Nutritionist and founder of women’s health and wellness company, Well Nourished Club.

Liz and her team, help high achieving women across the world optimise their health so that they can have a sustained high impact at work and deep connections at home.

Liz's mission in life is to empower women with the knowledge, intuition and practical strategies to harmonise their hormones and master their energetics.

She desires to reach as many women as possible to tell them that they don't need to continue dimmed, struggling with exhaustion, foggy brain, overwhelm, low mood, IBS, PMS, sore boobs, mood swings, heavy periods, painful periods and then EMPOWER them to take back control.

By teaching women how to tune into their bodies, brain and being so they can harmonise their hormones and master their energetics.

Areas of speciality include:

☀️ Energetic mastery

🤍 Adrenals (HPA axis)

🏖 Hormone harmony - PCOS, endometriosis, fibroids, oestrogen dominance symptoms (i.e. mood swings, anxiety, heavy periods, painful PMS, sore boobs, headaches, acne).

🩸 Month cycle superpower optimisation

📖 Menopause

💩 Gut healing

🧬 Functional testing

https://www.facebook.com/elizabethsergeant

https://www.instagram.com/wellnourishedclub/

https://wellnourishedclub.com/flourish

Come hang out with us in The Hive: Bit.ly/TheHiveFBGroupForQueens