finding stillness.

breathe, mama with christine boye

www.christineboye.com/soulcial • hello friend! I’m so glad you’re here. join us over on Facebook in my soul care collective for mamas & the mama-hearted, Connect & Nurture: www.Facebook.com/groups/connectandnurture • for my seventeenth episode, I give you a “three deep breaths” invitation. on this Ash Wednesday, which is the beginning of Lent in the Christian calendar, I encourage you to join me in setting the intention to take three mindful breaths each day in an effort to connect with our bodies, the present moment, and one another. in pursuing an inner stillness, we can temporarily quiet the external noise & emotional static that leaves us exhausted; this allows for more energy to be direction toward true connection — with ourselves, with God, and with those closest to us. consider adding this simple & seemingly small habit into your days to begin (or continue) to lay the foundation for your soul care practice through your breath. this episode is another invitation from my heart to pursue your soul care like only you can. • email me at [e-mail] • find me on Instagram: instagram.com/iamchristineboye & Facebook: Facebook.com/iamchristineboye • www.christineboye.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/iamchristineboye/message