Welcome to the Breathe More podcast, a space for exploration and growth in body, mind, and spirit. Join Ana Lilia, your host and guide in the world of healing and transformation. As a breathwork, life coach, and mindset expert, Ana has been helping people find their unique paths towards inner peace, self-confidence and abundance. Breathe More isn’t just about breathwork, we'll be talking about all types of healing modalities, mindset exercises, and teach you practical tools that can help you tap into your highest potential. From meditation and energy work to conscious business practices and relationship insights. Each episode will offer solutions, stories, and inspiration that can help you enrich your life. Through interviews with top experts in various fields, as well as everyday folx who have manifested their big dreams, we'll showcase the power of breath and other modalities to heal, enrich, and transform your life. So whether you're looking for more peace, success, love, or health in your life, this podcast is for you. Let’s get ready to Breathe More.