Manage episode 300056213 series 2137490
If you've listened to this show for a while you would've heard me say plenty of times that "Happiness is a skillset"
Now, whilst everyone will have their own unique approach to long-term happiness there are common themes that unite all happiness recipes.
In today's episode, I'm sharing 3 of those common themes; and how you can begin building them.
As always if you enjoyed this episode you can help us work towards our vision of "growing global wellbeing, one mind at a time" by simply REVIEWING, SHARING & SUBSCRIBING to this podcast.
Find out more about YOUR happiness by completing your FREE Happiness Scorecard at www.happinessscorecard.com.au
Begin growing your happiness by attending our FREE online masterclass; Hacking Happiness: https://www.bucoaching.org/hacking-happiness/
You can also find out more about our award-winning Happiness College by visiting: https://www.bucoaching.org/personal-happiness-coaching/--- Send in a voice message: https://anchor.fm/bu-with-declan/message