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Guided Meditation | Ajahn Brahmali | 11 May 2024
Manage episode 418101055 series 3379935
Ajahn Brahmali teaches us how to overcome the first 2 of the Five Hindrances:
1. Desire for sensing
2. Aversion and ill-will
We can overcome sensory desires by focusing on the unsatisfactory nature of the world and we can overcome ill-will by practicing compassion and metta.
To find and download more Guided Meditations on Podcast, visit the BSWA teachings page: https://bswa.org/teachings/, choose the meditation you want and then type the date into the Podcast search box e.g. 01-09-2018 or try 1 September 2018.
Please support the BSWA in making teachings available for free online via Patreon.
51 tập
Manage episode 418101055 series 3379935
Ajahn Brahmali teaches us how to overcome the first 2 of the Five Hindrances:
1. Desire for sensing
2. Aversion and ill-will
We can overcome sensory desires by focusing on the unsatisfactory nature of the world and we can overcome ill-will by practicing compassion and metta.
To find and download more Guided Meditations on Podcast, visit the BSWA teachings page: https://bswa.org/teachings/, choose the meditation you want and then type the date into the Podcast search box e.g. 01-09-2018 or try 1 September 2018.
Please support the BSWA in making teachings available for free online via Patreon.
51 tập
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