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11: Jacqueline Knox
Manage episode 405169440 series 3543877
Nội dung được cung cấp bởi Bunny in the Garden with... and Bunny Guinness. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Bunny in the Garden with... and Bunny Guinness hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
In this episode Bunny chats to Jacqueline Knox in her studio, Jackie is a top physiotherapist and Pilates instructor who runs her clinic in Tallington, England.
Jackie served as a physiotherapist to the British Rowing Squad, who won a gold at the Athens Olympics. She also co authored ‘The Official Body Control Pilates Manual’. Jackie is a keen gardener and co authored ‘Garden Your Way to Health and Fitness’ with Bunny.
Gardening has huge potential to keep you fit and healthy, but if you over do it you can become unstuck!
In this podcast Jackie explains the importance of various exercises, how you can garden to prevent injury, how to stimulate your Vagus nerve and what her perfect garden would include.
#motionislotion #olympics
Jackie served as a physiotherapist to the British Rowing Squad, who won a gold at the Athens Olympics. She also co authored ‘The Official Body Control Pilates Manual’. Jackie is a keen gardener and co authored ‘Garden Your Way to Health and Fitness’ with Bunny.
Gardening has huge potential to keep you fit and healthy, but if you over do it you can become unstuck!
In this podcast Jackie explains the importance of various exercises, how you can garden to prevent injury, how to stimulate your Vagus nerve and what her perfect garden would include.
#motionislotion #olympics
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