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Self-Confidence: Saying No and Yes | Dr Vee’s Coaching Corner, episode 3 (CBP 402) | 8 December 2022
Manage episode 349550432 series 3232800
Nội dung được cung cấp bởi Allen R. Wazny. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Allen R. Wazny hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
This is the 3rd Episode of “Dr. Vee’s Coaching Corner”, a series dedicated to Dr. Veronica De La Rosa sharing her practical business advice for the benefit of small and medium sized businesses across many industries and service sectors.
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In this episode, Dr. Vee continued with the “Self-Confidence” theme from episodes 1 and 2 to focus on how self-confidence gives you the ability to say NO but also to say YES.
Dr. Vee provided 5 tips on how to normalize saying “NO”:
1st | Be clear; just say no
2nd | Start small; say no to small requests. If two requests, say no to one and yes to one.
3rd | Have some statements prepared to reject, say
4th | Delay your response
5th | Remember that assertiveness is key
These five tips can also be found on Dr. Vee's website under “Free Coaching Bites” | https://veronicadelarosacoaching.com
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Dr. Vee also referred to her video series on “People Pleasing Series” on YouTube:
https://www.youtube.com/channel/UCPhPGiBf8Lr7XFd1yxT393Q
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To find out more about Dr. Veronica De La Rosa and her important work in the Calgary community, click on one or more of the links below:
LinkedIn Profile | https://www.linkedin.com/in/veronicadelarosa/
Executive Mindset Coaching
LinkedIn | https://www.linkedin.com/company/executive-mindset-coaching-dr-veronica-de-la-rosa/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/allen-wazny/message
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