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33 | Insights with Dr Megan Matthews-Buning: Navigating Mental Health in Sports (Part 2)
Manage episode 429170010 series 3556044
Nội dung được cung cấp bởi Rusty & Lacie Ham and Lacie Ham. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Rusty & Lacie Ham and Lacie Ham hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
In this episode of the father-daughter podcast, the hosts delve into the complexities of mental health within the sports community. They explore various categories of mental wellness and the importance of seeking the right support. Special guest Megan Buning shares her journey from coaching to becoming a mental performance consultant.
The conversation covers techniques for improving athlete performance, parent-athlete dynamics, and practical self-care tips. Megan also offers insights on her work with collegiate teams, individual clients, and even umpires, emphasizing the multifaceted nature of mental health and performance in sports.
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