EP 7 \ Want To Get Your Gut Healthy But Not Sure How? 10 Hacks to Optimize Your Gut Health (And Thus Your Whole Body’s Health and Wellness)
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Nội dung được cung cấp bởi Lori Morris - Initial Hemp Skeptic Turned Hemp Farm Co-Owner, Crunchy Christian Mama, Lori Morris - Initial Hemp Skeptic Turned Hemp Farm Co-Owner, and Crunchy Christian Mama. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Lori Morris - Initial Hemp Skeptic Turned Hemp Farm Co-Owner, Crunchy Christian Mama, Lori Morris - Initial Hemp Skeptic Turned Hemp Farm Co-Owner, and Crunchy Christian Mama hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Inside today's episode, we're going to talk about 10 ways to optimize your gut health using natural sources of probiotics. We'll talk about why natural forms are better than pills forms. We'll also talk about how CBD may contribute to improved gut health and microbiome. These 10 gut-health HACKS will have you on your way to improved health and wellness in no time. Not only do I tell you about these 10 tips, but I talk about which ones are good options to DIY at home an even coach on how to find what you need to do it yourself! My source for water kefir - breadbeckers.com Here's a jar like what I use for our kombucha here Check out my absolute favorite vitamins with probiotics from real food sources here Jars I use for making sauerkraut (set of 4) here Best Apple Cider Vinegar Here
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