Sweets Change Our Brain & Adherence to Physiotherapy W/ Hannah Murphy | THE FITNESS NEWS #22

Chat Sh*t Get Fit

Welcome to The Fitness News hosted by Bill & Tom of Chat Sh*t Get Fit.

Here's what's hot in health and fitness this week!

• Sweets change our brain? We've got a new research paper 'Habitual daily intake of a sweet and fatty snack modulates reward processing in humans
• We are then joined by a former guest in physiotherapist Hannah Murphy to discuss a paper about adherence to home exercise programmes. So if you've ever been given a home programme by a physio why is it that so many struggle to adhere?
• Before all that, we start by giving an update on activity trackers as some NEW information has come across our desks.

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Sources

Sweets change our brain

Physiotherapy Adherence

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