5 steps to overcome procrastination

CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

In this episode I interview Certified Neurocycle Facilitator Elana Van Deventer on how to end the cycle of procrastination by finding the root issue, and creating better and more sustainable time-management habits.

Contact Elana: https://www.instagram.com/elanavdeventer/?hl=en

To watch this episode ad-free, and many other webinars to help you on your healing journey download the Neurocycle app here: https://www.neurocycle.app/

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📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com

🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

GET IN TOUCH:

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*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

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