75. Moldy Shame Monster

Climbing with Coach Kiah

Today we’re going to talk about the Moldy Shame Monster. This was inspired by a recent trip to the dentist and the shame I felt going into the appointment. Flossing shame, in fact. I felt so called to record an episode about shame - whether it be in regards to your upcoming dentist appointment or in any other aspect of your life - tune in to hear my take on handling this monster.

In this episode, we cover:

• What exactly shame is
• 7 of things I’m feeling shame about
• The difference between shame and guilt
• How to manage shame and work towards getting rid of it
• Realizing your worthiness and take back the power that shame has taken away

Resources & Links:

• Daring Greatly by Brene Brown [affiliate link]

• Sign up for my email newsletter!

• Join the Women’s Retreat waitlist!

• FREE Habit Tracker

• Check out the Backroad Cowgirls site!

• Shop the Coach Kiah Store. Use code climb10 for 10% off your first purchase!

• Let’s hang out on social media and keep the conversation going! Connect with me on Instagram and Facebook.

Some of the links mentioned are affiliate links, which helps to support this podcast at no additional cost to you.

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Find the complete show notes here: https://www.coachkiah.com/blog/moldy-shame-monster