Exploring Pain Perception and Emotional Healing: A Holistic Approach to Mental Wellness

Coached Soul

In this episode, hosts Steve Hudgins and Kenya Evelyn discuss the unique ways pain manifests and the necessity of understanding it beyond assumptions.

This episode discusses the power of community, the importance of grounding oneself in neutrality, and the need for conscious choices over societal preprogramming. Kenya shares personal insights, addressing the lack of emotional support for men, who often mask their pain due to societal pressures, and advocates for recognizing the universal nature of pain and seeking professional help.

Listeners will be intrigued by Kenya’s stories, her health battles, and her holistic approach to support. The episode explores addiction, including socially accepted behaviors like binge-watching, as coping mechanisms for deeper emotional issues.

Tune in to discover how to embrace pain as a tool for healing and transformation. Steve and Kenya provide invaluable resources for personal growth and emotional well-being, aiming to help listeners navigate their personal challenges and break the cycle of generational suffering.

By taking the first step and diving into this powerful discussion, you're actively contributing to your holistic mental wellness.

Key Moments:

00:10 Pain signals growth and requires attention.

06:06 Pain is a messenger; embrace awareness and growth.

07:04 Pain brings awareness and choice; vulnerability teaches.

11:35 Promoting holistic care for teenagers is essential.

14:47 Explore holistic layers beyond physical symptoms.

19:31 Overeating and sugar involve cycles of addiction.

22:44 Spending addiction hides trauma from abusive upbringing.

26:55 Increase visibility, build community, stay neutral.

About Coached Soul:

Coached Soul is an empowering podcast hosted by Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.

For more details, visit https://coachedsoul.com/