Ep #160: Seven Habits of Highly Resilient People

Coffee With Dr. Kashey

In today's session, Dr. Kashey explores the psychobiology of stress, emphasizing resilience and the ability to recover from and adapt to distress. This two-part episode explores the intricacies of stress and its potential to compound into what feels like a never-ending spiral. In part one, Dr. Kashey unravels the seven habits of highly resilient people. The first three are flexible beliefs, allowing you to see challenges from different perspectives; decisiveness, crucial for responding to stimuli; and persistence, the art of learning and adapting to overcome frustrations. The fourth habit, community or interpersonal connectedness, emerges as a strong predictor of resilience, highlighting the importance of support and shared experiences.