006: Take Control of Your Health— Functional Medicine Strategies for Thriving, Not Just Surviving with Dr. Heather Stone

Common Sense Living

“All it takes to start moving your health in the right direction is a shift in your mindset.” —Dr. Heather Stone

Taking control of your health starts with listening to your body and trusting your own intuition, even when traditional medicine fails to provide answers.

For Dr. Heather Stone, a frustrating dismissal of her hormonal symptoms by her doctor inspired her journey into functional medicine and a career dedicated to helping others resolve the underlying causes of their health issues.

In this insightful discussion, Ann and Dr. Stone share practical and empowering tips for proactively optimizing our whole body health and wellness— from the quality of food from farm to fork to addressing root imbalances holistically rather than just symptoms.

Connect with Ann on Social Media:

Website: https://seednutrition.com/Annt/home

Facebook: https://www.facebook.com/profile.php?id=100008572834952

Instagram: https://www.instagram.com/annthemasterhealer/

Email: [e-mail]

Episode Highlights:

02:01 Discouragement from Doctors

07:33 Preventive Measures

14:30 Healthy Eating and Weight Loss

23:14 Making Healthy Habits a Lifestyle

28:47 Prioritizing Health and Self-Love

35:17 What Animals Eat—The Impact on Health

40:33 Food Quality and Nutrition

44:08 Keto Diet, Functional Medicine, and Body Communication

47:50 The Importance of Holistic Healing