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013: Sweet Surrender: A 30-Day Plan to Quit Sugar Addiction
Manage episode 432972537 series 3386325
Nội dung được cung cấp bởi Ann LeMaster. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Ann LeMaster hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
“I've been a sugar-holic all my life. I could eat sugar all the time. I could put down a dozen cookies at a time. I can— but do I want to? No, I don't, because I love my life. I love me. I love being healthy.” —Ann LeMaster
Sugar is a sneaky villain that slowly crept its way into nearly every facet of modern life. With obesity and type 2 diabetes rates skyrocketing as a result, it's clear that this sweet poison has been wreaking havoc on our health for far too long. But with the right plan, support, and determination, anyone can sweetly surrender to sugar addiction for good, reclaiming their health and freedom from this deadly disease.
Tune in as Ann shares the link between sugar consumption, obesity, and type 2 diabetes, the health risks of high blood sugar levels, how sugar addiction develops and the vicious cycle it creates for diabetes patients, the role of genetics and family history, and how monitoring A1C levels can prevent long-term complications.
Connect with Ann on Social Media:
Website: https://seednutrition.com/Annt/home
Facebook: https://www.facebook.com/profile.php?id=100008572834952
Instagram: https://www.instagram.com/annthemasterhealer/
Email: Tamingdiabetes@yahoo.com
Episode Highlights:
03:58 Type 2 Diabetes— Shared Risk Factors and Prevention
10:12 Blood Sugar Levels Impact on Health
15:31 Lowering A1C Levels
Resources:
Ann’s Book
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