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4 Steps to Get Out of A Funk FAST
Manage episode 403678051 series 2913688
Nội dung được cung cấp bởi Brian and Lindsey Pickowicz and Lindsey Pickowicz. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Brian and Lindsey Pickowicz and Lindsey Pickowicz hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
In This Episode, You Will Learn:
Our personal experiences of times we’ve gotten in a funk and turned it around.
Our 4 step framework to going from down, to feeling your best, back into action!
Resources + Links:
Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecrets
WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life?
-- Apply Now to Learn More About How We Can Support You In Your Journey: https://thefitnessproject.us/application/
Check out our client transformations:
https://thefitnessproject.us/client-transformations/
Tag us in an Instagram Story with your biggest takeaway
Connect with Lindsey Pickowicz
Instagram | @lindseypickowicz
Facebook | @lindseykatepickowicz
Connect with Brian Pickowicz
Instagram | @brianpickowicz
Connect with The Fitness Project for Inspiring, Healthy Content
Facebook | The Fitness Project Co
Instagram | @thefitnessprojectco
Show Notes:
Everyone knows what it feels like to get in a funk, we’re here to share our framework to get back to feeling your best. In this episode, we share personal stories of times we’ve gotten stuck in a rut, and how we’ve turned things around. Simple changes to your environment and your perspective make all the difference. Implementing these four steps daily will get you feeling motivated and inspired again in no time.
03:45 How to handle a funk and avoid a mental breakdown.
08:00 The quickest way to change your state through physical action and changing environment.
12:45 What is one small win you can accomplish?
17:30 Breaking out of a funk through self-reflection and goal-setting.
21:00 Overcoming a funk through self-reflection and daily actions.
24:15 How does self awareness help you avoid and navigate being in a funk?
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