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Nội dung được cung cấp bởi Nick Palladino-King and Nitin Garg, Nick Palladino-King, and Nitin Garg. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Nick Palladino-King and Nitin Garg, Nick Palladino-King, and Nitin Garg hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
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Mastering Nutrition For Long-Term Health Over Short-Term Weight Loss | EP 48 | Dr. Cyrus Khambatta

1:12:46
 
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Manage episode 430737054 series 3588698
Nội dung được cung cấp bởi Nick Palladino-King and Nitin Garg, Nick Palladino-King, and Nitin Garg. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Nick Palladino-King and Nitin Garg, Nick Palladino-King, and Nitin Garg hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

Dr. Cyrus Khambatta Co-Founder and CEO of Mastering Diabetes shares his personal journey with diabetes and how transitioning to a plant-based diet transformed his health.

He discusses the short-term and long-term effects of a ketogenic diet, highlighting the potential risks and drawbacks. He emphasizes the importance of considering long-term health and wellness when making dietary choices.

Additionally, he emphasizes the role of fitness in maintaining overall health and reducing the risk of diabetes.

In this conversation, Cyrus Khambatta, PhD, and the Conscious Conversations team discuss the power of fitness and nutrition in reversing insulin resistance and improving long-term health. They emphasize the importance of exercise in increasing glucose uptake by muscle tissue and reducing insulin resistance.

They also highlight the benefits of a balanced diet that includes fruits, vegetables, legumes, and intact whole grains.

The conversation emphasizes the simplicity of health and wellness, focusing on the basics of eating well, moving well, and surrounding oneself with a supportive community.

Takeaways

  • Fitness is a powerful tool in reversing insulin resistance and reducing the risk of various health conditions.
  • A balanced diet that includes fruits, vegetables, legumes, and intact whole grains is essential for long-term health.
  • Surrounding yourself with a supportive community can greatly impact your health and wellness journey.
  • The basics of health and wellness are simple: eat well, move well, and prioritize your overall well-being.

Chapters

00:00 Introduction and Background

08:49 Transition to a Plant-Based Diet

35:12 Sacrificing Long-Term Health for Short-Term Results

39:27 The Importance of Fitness for Long-Term Health

40:03 Introduction and Friendship

41:25 The Power of Fitness in Reversing Insulin Resistance

43:18 Insulin's Role in Glucose Uptake

46:09The Effect of a Ketogenic Diet on Glycogen Storage

48:49 The Importance of Balanced Nutrition for Long-Term Health

50:08 Eating More Plants and Whole Foods

56:10 Ideal Macronutrient Intake for Health

58:28 The Impact of Nutrition and Exercise on Body Composition

01:05:01 The Simplicity of Health and Wellness

01:10:26 Surrounding Yourself with a Supportive Community

01:12:25Closing Remarks and Coaching Programs

Learn More About Cyrus and his amazing work here:

www.masteringdiabetes.org

--- Support this podcast: https://podcasters.spotify.com/pod/show/nickandnitin/support
  continue reading

61 tập

Artwork
iconChia sẻ
 
Manage episode 430737054 series 3588698
Nội dung được cung cấp bởi Nick Palladino-King and Nitin Garg, Nick Palladino-King, and Nitin Garg. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Nick Palladino-King and Nitin Garg, Nick Palladino-King, and Nitin Garg hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

Dr. Cyrus Khambatta Co-Founder and CEO of Mastering Diabetes shares his personal journey with diabetes and how transitioning to a plant-based diet transformed his health.

He discusses the short-term and long-term effects of a ketogenic diet, highlighting the potential risks and drawbacks. He emphasizes the importance of considering long-term health and wellness when making dietary choices.

Additionally, he emphasizes the role of fitness in maintaining overall health and reducing the risk of diabetes.

In this conversation, Cyrus Khambatta, PhD, and the Conscious Conversations team discuss the power of fitness and nutrition in reversing insulin resistance and improving long-term health. They emphasize the importance of exercise in increasing glucose uptake by muscle tissue and reducing insulin resistance.

They also highlight the benefits of a balanced diet that includes fruits, vegetables, legumes, and intact whole grains.

The conversation emphasizes the simplicity of health and wellness, focusing on the basics of eating well, moving well, and surrounding oneself with a supportive community.

Takeaways

  • Fitness is a powerful tool in reversing insulin resistance and reducing the risk of various health conditions.
  • A balanced diet that includes fruits, vegetables, legumes, and intact whole grains is essential for long-term health.
  • Surrounding yourself with a supportive community can greatly impact your health and wellness journey.
  • The basics of health and wellness are simple: eat well, move well, and prioritize your overall well-being.

Chapters

00:00 Introduction and Background

08:49 Transition to a Plant-Based Diet

35:12 Sacrificing Long-Term Health for Short-Term Results

39:27 The Importance of Fitness for Long-Term Health

40:03 Introduction and Friendship

41:25 The Power of Fitness in Reversing Insulin Resistance

43:18 Insulin's Role in Glucose Uptake

46:09The Effect of a Ketogenic Diet on Glycogen Storage

48:49 The Importance of Balanced Nutrition for Long-Term Health

50:08 Eating More Plants and Whole Foods

56:10 Ideal Macronutrient Intake for Health

58:28 The Impact of Nutrition and Exercise on Body Composition

01:05:01 The Simplicity of Health and Wellness

01:10:26 Surrounding Yourself with a Supportive Community

01:12:25Closing Remarks and Coaching Programs

Learn More About Cyrus and his amazing work here:

www.masteringdiabetes.org

--- Support this podcast: https://podcasters.spotify.com/pod/show/nickandnitin/support
  continue reading

61 tập

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