Normalizing Adult Loneliness During Transitions & Changes

Conversations Brewing Podcast

Join Divya and Ravisha this week as they break down a universal emotional experience that many people experience, yet no one talks about... loneliness.

Divya uses her knowledge and research as a therapist to share how and why loneliness is so prevalent in young adulthood (ages 18-40) and how transitioning, outgrowing relationships, and self-discovery play huge roles in the experience of loneliness. Together Divya and Ravisha get real about their own struggles with loneliness - the pressure to fit in, self-doubt, and how to navigate relationships that aren't serving them. They reflect on their relationships from college days and how they have dramatically shifted into adulthood.

In this episode, you'll find them talk about..

• How to support friends in different life stages (how to connect with friends vs. disconnect)
• How your loneliness can be a GOOD thing
• Their own experiences with managing loneliness in their short and long term relationships
• How relationships + situations that aren't serving you any longer are contributing to your loneliness

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Divya Robin, LMHC - @mindmatterswithdiv

Ravisha Saini - @raysofravisha

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