5 ways to get more fiber into your diet for a healthy microbiome

Crushing Cancer

Your microbiome is where around 80% of your immune system comes from, which is why it's super important to keep it healthy. Keeping your gut working optimally will help fight cancer and prevent it from forming in the first place.

Fiber is so important for us because it's what sets up our microbiome to be able to work in a capacity that is providing a healthy immune system for us. We need a healthy immune system to be able to fight off disease. If you are aiming for cancer prevention or healing, getting in daily fiber is a must!!

In today's episode I will share more benefits of fiber and tell you 5 ways to help you get more fiber into your diet daily.

Please subscribe and share this episode if you know someone who could benefit from it. :)

If you are interested in learning more about Fiber, check out Will Bulsiewicz new book Fiber Fueled. You can purchase on Amazon HERE

//Watch these next//

Anti-angiogenic foods that fight cancer https://spotifyanchor-web.app.link/e/JjZVwPXG3xb

3 things to get your gut health rocking when healing cancer with Erica Matthews https://spotifyanchor-web.app.link/e/xsvCWIcH3xb

Tanya Reuter

Nutritionist and Cancer Coach

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Medical Disclaimer: This podcast doesn't claim to treat, prevent or cure disease. The body does this if given the right tools and environment.

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