EP | 20: Identity-Based Habits Excerpt from "Atomic Habits" by James Clear

Cue the New You | Meritt Rollins Brown

James Clear is the author of "Atomic Habits" which explains the process of how to change your habits and shift your identity in order for these new habits to stick.
Growing not only in my personal life, but in my business, I've been solely focused on the mindset work of change. I've neglected teaching and looking at the action part of creating new results.
This week's podcast you'll hear me read from "Atomic Habits" second chapter about the Identity-Based Habit and the Outcome-Based Habit process. Combing this habit work with my mindset work is a game-changer.
I also highly recommend following Shelby Sacco on Instagram and TikTok because she teaches all about how to become that "It Girl" and change your habits.
https://www.instagram.com/shelbysacco5/
https://www.tiktok.com/@shelbysacco5
You can get James Clear book here: https://jamesclear.com/atomic-habits
You can grab Norman Vincent Peale's book, "The Power of Positive Thinking" here: https://www.amazon.com/Power-Positive-Thinking-Norman-Vincent/dp/0743234804
Hope you enjoy this tidbit from "Atomic Habits" and be sure to keep your eyes peeled for my new 6 week course: Putting You Back Into Routine: You will learn step-by-step how to rewire your brain, learn how to love yourself, learn how to achieve goals, and learn how to create lifelong healthy habits in order to become your best self.
Cheers!
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