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Cycle Breaker and Change Maker | Introduction to the Fight Response - the first "F" of the five "F"'s of Trauma Response
Manage episode 467672436 series 3574176
Nội dung được cung cấp bởi Renata Ortega. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Renata Ortega hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
What is the Fight Response?
When the brain perceives danger, it quickly assesses whether fighting back is the best chance of survival. This response is hardwired into us. Think about animals in the wild—when faced with a threat, some stand their ground, puff up their chests, and prepare to defend themselves. Humans do the same thing, but in more complex ways.
The fight response isn’t just about physical combat. It can manifest in verbal confrontations, defensiveness, or even the need to be right at all costs. For some, it’s a deep-seated resistance to feeling powerless. If you find yourself reacting to stress with anger, frustration, or a heightened sense of needing control, this might be your dominant trauma response.
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Renata
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