Randall Royall on Suicidal Thoughts, Bodybuilding, and Rediscovering Faith on DSNSB

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In this powerful episode, we sit down with Randall Royall, a fitness industry icon and natural bodybuilding pro. Randall's journey from college football to bodybuilding is one of resilience, mental toughness, and personal growth. As a dedicated personal trainer at Los Campeones, Randall is more than just an athlete; he's a mentor to young men and women navigating mental health challenges in a highly competitive world.

Randall opens up about his battle with Major Depressive Disorder, balancing the demands of bodybuilding with his mental health, and how his faith and support network helped him through the darkest times. We also explore how social media impacts self-image, the highs and lows of bodybuilding competitions, and the importance of setting boundaries in personal and professional life.

Episode Highlights:
[0:00] Social Media vs. Reality: The disconnect between online personas and real life in the fitness world. What you should know about the pressures of competing.
[17:00] Mental Health & Happiness: Randall discusses his journey managing happiness, depression, and the pressures of success.
[46:30] Football Dreams & Family Dynamics: How growing up in Houston, dealing with his parents’ divorce, and playing football shaped his early life.
[1:29:30] Faith & Identity: Randall talks about overcoming anxiety, leaving football, and finding his true identity beyond sports.
[2:01:00] Mental Health Crisis: We dive into Randall’s battle with suicidal thoughts and his recovery process.
[2:15:00] Self-Doubt & Success: Eye contact, performance rituals, and overcoming self-doubt in the bodybuilding world.
[2:57:00] Bodybuilding & Faith: Can you stay committed to bodybuilding while serving God? Randall shares his unique perspective on balancing faith and fitness.
[3:19:10] Diet & Guilty Pleasures: Bodybuilding diets, cheat foods, and common pitfalls competitors face before a show.

Listen in for actionable tips, motivation, and insights on how to thrive in both the gym and life. Whether you’re preparing for your first bodybuilding competition or just getting started in the fitness world, this episode is packed with advice you won't want to miss.

Bodybuilding mental health

Fitness motivation podcast

Preparing for bodybuilding competition

Young bodybuilders mental health

Natural bodybuilding tips

Overcoming depression in bodybuilding

Bodybuilding and faith

Personal trainer success stories

Mental health and fitness journey

Competing in bodybuilding shows

Bodybuilding for beginners

Resilience in sports

Suicidal thoughts recovery stories

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