The one for you if your doctor told you to go low carb during perimenopause

Dear Runner Bod,

What do you do if your doctor tells you to go on a diet? They are not trained on nutrition and should be referring to a dietitian. I had some members tell me that they were told by their doctors to try these different diets. I talk about why this is not what should be recommended for women, especially those in perimenopause. I get really heated when doctors try to one fix all of us with a single diagnosis based on our weight. I go in depth on what happens to your body when you are going through perimenopause and are on a low carb diet.

This episode originally aired on January 15, 2024.

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