Artwork

Nội dung được cung cấp bởi Ali Abdaal. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Ali Abdaal hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
Player FM - Ứng dụng Podcast
Chuyển sang chế độ ngoại tuyến với ứng dụng Player FM !

Dr Alex George: How To Strengthen Your Mind & Build Mental Fitness

1:37:41
 
Chia sẻ
 

Manage episode 371188116 series 2985548
Nội dung được cung cấp bởi Ali Abdaal. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Ali Abdaal hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

From my experience working as a doctor, it’s very clear that we don’t treat mental health in the same way as physical health. And even though awareness about mental health has grown in the past decade or so, we still have a long way to go when it comes to understanding this topic and changing our attitudes towards mental health. Someone at the front of the campaign to change the conversation around mental health is Dr Alex George. Dr Alex is a TV doctor, best-selling author, and Youth Mental Health Ambassador to the government. Alex has become a well-known and respected figure amongst healthcare professionals in the UK, from his years as an A&E doctor, bringing the nation accessible and reassuring advice directly from the frontline throughout the pandemic. Alex is on a mission to improve mental health support for young people and has become prolific throughout the UK in his campaigning for Early Support Hubs and he’s recently published his latest book The Mind Manual: Mental Fitness Tools For Everyone - which we dive into during this episode. In the conversation, we talk about how to assess your mental health and understand the baseline that’s normal for you, we talk about how to build mental fitness and navigate feelings like anxiety and loneliness, and also discuss some of the ‘universal truths’ from Alex’s new book that everyone needs to remember. Enjoy :)

Disclaimer - this conversation includes discussion around suicide.

Sponsored by Huel - go to https://www.huel.com/deepdive and with your first order you’ll get a free t-shirt and shaker.

Sponsored by Trading 212 - download the Trading 212 app https://trading212.com/promocodes/ALI and use the promo code "ALI" after signing up and depositing to receive a random free share worth up to £100. This is not financial advice. Investments can fall and rise. Past performance is no guarantee of future results. Other fees may apply*. Capital is at risk.

📚Check out my New York Times Bestselling book Feel-Good Productivity!
Amazon
Website

00:00 Intro

01:37 What is mental fitness?

03:16 How does someone know what normal is?

07:06 Why we have high suicide rates amongst men

09:08 The hardest thing about mental health

10:40 The power of therapy

23:09 Dealing with anxiety and ADHD

31:00 Loneliness

34:01 Losing your brother

41:36 The stigma of mental health

48:59 The wheel of life exercise

58:21 How to set boundaries

01:15:37 How to deal with imposter syndrome

01:23:30 The mind manual

🔗 CONNECT WITH DR ALEX

📕 The Mind Manual Mental Fitness Tools For Everyone
🎙 Stompcast

🎥 YouTube Channel

💻 Website

📸 Instagram

🐦 Twitter

🔗 CONNECT WITH ALI

📲 Join My Telegram Community - https://t.me/+bH5gLHty5kBiOGZk

🎥 YouTube Channel

💻 Website

📸 Instagram

🐦 Twitter

👥 Linkedin

📚 RESOURCES MENTIONED
Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love by Amir Levine and Rachel Heller - https://geni.us/CGV7Pb
Alain de Botton - https://www.alaindebotton.com/
Ben West, Mental Health Campaigner - https://www.benwest.org.uk/
No More Mr. Nice Guy by Robert Glover - https://geni.us/IwIFR

📄SHOW NOTES & TRANSCRIPT

Visit the website for the transcript and highlights from the conversation - https://aliabdaal.com/podcast/

🎙 ABOUT THE PODCAST

Deep Dive is the podcast that delves into the minds of entrepreneurs, creators and other inspiring people to uncover the philosophies, strategies and tools that help us live happier, healthier and more productive lives.

Want to start your own podcast? We use Transistor! https://go.aliabdaal.com/transistor

If you enjoy listening to the podcast, please do leave a 5-star review on Apple Podcasts - even one line helps! You can also Tweet @AliAbdaal with any feedback, thoughts from the lessons you've learnt from the episodes and we can thank you personally for tuning in 🙏

Check out the episode on the Deep Dive YouTube Channel.

See privacy policy at https://transistor.fm/privacy

  continue reading

161 tập

Artwork
iconChia sẻ
 
Manage episode 371188116 series 2985548
Nội dung được cung cấp bởi Ali Abdaal. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Ali Abdaal hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

From my experience working as a doctor, it’s very clear that we don’t treat mental health in the same way as physical health. And even though awareness about mental health has grown in the past decade or so, we still have a long way to go when it comes to understanding this topic and changing our attitudes towards mental health. Someone at the front of the campaign to change the conversation around mental health is Dr Alex George. Dr Alex is a TV doctor, best-selling author, and Youth Mental Health Ambassador to the government. Alex has become a well-known and respected figure amongst healthcare professionals in the UK, from his years as an A&E doctor, bringing the nation accessible and reassuring advice directly from the frontline throughout the pandemic. Alex is on a mission to improve mental health support for young people and has become prolific throughout the UK in his campaigning for Early Support Hubs and he’s recently published his latest book The Mind Manual: Mental Fitness Tools For Everyone - which we dive into during this episode. In the conversation, we talk about how to assess your mental health and understand the baseline that’s normal for you, we talk about how to build mental fitness and navigate feelings like anxiety and loneliness, and also discuss some of the ‘universal truths’ from Alex’s new book that everyone needs to remember. Enjoy :)

Disclaimer - this conversation includes discussion around suicide.

Sponsored by Huel - go to https://www.huel.com/deepdive and with your first order you’ll get a free t-shirt and shaker.

Sponsored by Trading 212 - download the Trading 212 app https://trading212.com/promocodes/ALI and use the promo code "ALI" after signing up and depositing to receive a random free share worth up to £100. This is not financial advice. Investments can fall and rise. Past performance is no guarantee of future results. Other fees may apply*. Capital is at risk.

📚Check out my New York Times Bestselling book Feel-Good Productivity!
Amazon
Website

00:00 Intro

01:37 What is mental fitness?

03:16 How does someone know what normal is?

07:06 Why we have high suicide rates amongst men

09:08 The hardest thing about mental health

10:40 The power of therapy

23:09 Dealing with anxiety and ADHD

31:00 Loneliness

34:01 Losing your brother

41:36 The stigma of mental health

48:59 The wheel of life exercise

58:21 How to set boundaries

01:15:37 How to deal with imposter syndrome

01:23:30 The mind manual

🔗 CONNECT WITH DR ALEX

📕 The Mind Manual Mental Fitness Tools For Everyone
🎙 Stompcast

🎥 YouTube Channel

💻 Website

📸 Instagram

🐦 Twitter

🔗 CONNECT WITH ALI

📲 Join My Telegram Community - https://t.me/+bH5gLHty5kBiOGZk

🎥 YouTube Channel

💻 Website

📸 Instagram

🐦 Twitter

👥 Linkedin

📚 RESOURCES MENTIONED
Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love by Amir Levine and Rachel Heller - https://geni.us/CGV7Pb
Alain de Botton - https://www.alaindebotton.com/
Ben West, Mental Health Campaigner - https://www.benwest.org.uk/
No More Mr. Nice Guy by Robert Glover - https://geni.us/IwIFR

📄SHOW NOTES & TRANSCRIPT

Visit the website for the transcript and highlights from the conversation - https://aliabdaal.com/podcast/

🎙 ABOUT THE PODCAST

Deep Dive is the podcast that delves into the minds of entrepreneurs, creators and other inspiring people to uncover the philosophies, strategies and tools that help us live happier, healthier and more productive lives.

Want to start your own podcast? We use Transistor! https://go.aliabdaal.com/transistor

If you enjoy listening to the podcast, please do leave a 5-star review on Apple Podcasts - even one line helps! You can also Tweet @AliAbdaal with any feedback, thoughts from the lessons you've learnt from the episodes and we can thank you personally for tuning in 🙏

Check out the episode on the Deep Dive YouTube Channel.

See privacy policy at https://transistor.fm/privacy

  continue reading

161 tập

Tất cả các tập

×
 
Loading …

Chào mừng bạn đến với Player FM!

Player FM đang quét trang web để tìm các podcast chất lượng cao cho bạn thưởng thức ngay bây giờ. Đây là ứng dụng podcast tốt nhất và hoạt động trên Android, iPhone và web. Đăng ký để đồng bộ các theo dõi trên tất cả thiết bị.

 

Hướng dẫn sử dụng nhanh