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Nội dung được cung cấp bởi Ali Abdaal. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Ali Abdaal hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
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How To Make 2024 Your Most Productive Year Yet

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Manage episode 391663146 series 2985548
Nội dung được cung cấp bởi Ali Abdaal. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Ali Abdaal hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

In this special episode of Deep Dive, I'm being interviewed by renownd psychologist and author of Why Has Nobody Told Me This Before? Dr Julie Smith. We'll be talking all about my brand new book Feel-Good Productivity and we discuss the writing process, the insights you can expect from picking up a copy, and all of the research into productivity and wellbeing that went into creating this book. It was strange to be on the other side of the desk, but I hope this conversation gives you a glimpse of what's to come in Feel-Good Productivity. I'm so excited to be sharing this book with you all ❤️

Sponsored by Huel - go to https://www.huel.com/deepdive and with your first order you’ll get a free t-shirt and shaker.

Sponsored by Trading 212 - download the Trading 212 app https://trading212.com/promocodes/ALI and use the promo code "ALI" after signing up and depositing to receive a random free share worth up to £100. This is not financial advice. Investments can fall and rise. Past performance is no guarantee of future results. Other fees may apply*. Capital is at risk.

Sponsored by Kajabi - go to https://www.kajabi.com/ali to get FREE access to the keynote.

📚Check out my New York Times Bestselling book Feel-Good Productivity!
Amazon
Website

Season 7 Episode 13
(0:00) Intro
(2:12) The philosophy behind Feel-Good Productivity
(14:30) Hustle culture
(18:54) The process of writing the book
(23:22) An outline of the book
(33:49) Is Feel-Good Productivity for you?
(36:46) How to make life more enjoyable
(44:10) Being a teacher
(48:37) Beating procrastination
(57:50) The amygdala hijack
(1:02:33) The importance of play
(1:10:07) The different types of burnout
(1:17:24) My new goal setting technique
(1:25:16) The Reitoff Principle
(1:29:26) How to find joy in your daily life

🔗 CONNECT WITH DR JULIE
📕 Why Has Nobody Told Me This Before?
📱TikTok
📸 Instagram
💻 Website
🎥 YouTube Channel
🐦 Twitter

🔗 CONNECT WITH ALI
📲 Join My Telegram Community
🎥 YouTube Channel
🐦 Twitter
📸 Instagram
💻 Website
👥 Linkedin

📄SHOW NOTES & TRANSCRIPT

Visit the website for the transcript and highlights from the conversation - https://aliabdaal.com/podcast/

🎙 ABOUT THE PODCAST

Deep Dive is the podcast that delves into the minds of entrepreneurs, creators and other inspiring people to uncover the philosophies, strategies and tools that help us live happier, healthier and more productive lives.

Want to start your own podcast? We use Transistor! https://go.aliabdaal.com/transistor

🎧 LISTEN FOR FREE
Apple Podcasts - https://podcasts.apple.com/gb/podcast...
Spotify - https://open.spotify.com/show/7gZkflC...
RSS - https://feeds.transistor.fm/deep-dive

🙏 LEAVE A REVIEW

If you enjoyed listening to the podcast, we'd love for you to leave a 5-star review on Apple Podcasts to help others discover the show :) https://podcasts.apple.com/gb/podcast...

👋🏼 GET IN TOUCH

You can also Tweet @AliAbdaal with any feedback, ideas or thoughts about the lessons you've learnt from the episodes and we can thank you personally for tuning in 🙏

PS: Some of the links in this description are affiliate links that I get a kickback from 😜

  continue reading

161 tập

Artwork
iconChia sẻ
 
Manage episode 391663146 series 2985548
Nội dung được cung cấp bởi Ali Abdaal. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Ali Abdaal hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

In this special episode of Deep Dive, I'm being interviewed by renownd psychologist and author of Why Has Nobody Told Me This Before? Dr Julie Smith. We'll be talking all about my brand new book Feel-Good Productivity and we discuss the writing process, the insights you can expect from picking up a copy, and all of the research into productivity and wellbeing that went into creating this book. It was strange to be on the other side of the desk, but I hope this conversation gives you a glimpse of what's to come in Feel-Good Productivity. I'm so excited to be sharing this book with you all ❤️

Sponsored by Huel - go to https://www.huel.com/deepdive and with your first order you’ll get a free t-shirt and shaker.

Sponsored by Trading 212 - download the Trading 212 app https://trading212.com/promocodes/ALI and use the promo code "ALI" after signing up and depositing to receive a random free share worth up to £100. This is not financial advice. Investments can fall and rise. Past performance is no guarantee of future results. Other fees may apply*. Capital is at risk.

Sponsored by Kajabi - go to https://www.kajabi.com/ali to get FREE access to the keynote.

📚Check out my New York Times Bestselling book Feel-Good Productivity!
Amazon
Website

Season 7 Episode 13
(0:00) Intro
(2:12) The philosophy behind Feel-Good Productivity
(14:30) Hustle culture
(18:54) The process of writing the book
(23:22) An outline of the book
(33:49) Is Feel-Good Productivity for you?
(36:46) How to make life more enjoyable
(44:10) Being a teacher
(48:37) Beating procrastination
(57:50) The amygdala hijack
(1:02:33) The importance of play
(1:10:07) The different types of burnout
(1:17:24) My new goal setting technique
(1:25:16) The Reitoff Principle
(1:29:26) How to find joy in your daily life

🔗 CONNECT WITH DR JULIE
📕 Why Has Nobody Told Me This Before?
📱TikTok
📸 Instagram
💻 Website
🎥 YouTube Channel
🐦 Twitter

🔗 CONNECT WITH ALI
📲 Join My Telegram Community
🎥 YouTube Channel
🐦 Twitter
📸 Instagram
💻 Website
👥 Linkedin

📄SHOW NOTES & TRANSCRIPT

Visit the website for the transcript and highlights from the conversation - https://aliabdaal.com/podcast/

🎙 ABOUT THE PODCAST

Deep Dive is the podcast that delves into the minds of entrepreneurs, creators and other inspiring people to uncover the philosophies, strategies and tools that help us live happier, healthier and more productive lives.

Want to start your own podcast? We use Transistor! https://go.aliabdaal.com/transistor

🎧 LISTEN FOR FREE
Apple Podcasts - https://podcasts.apple.com/gb/podcast...
Spotify - https://open.spotify.com/show/7gZkflC...
RSS - https://feeds.transistor.fm/deep-dive

🙏 LEAVE A REVIEW

If you enjoyed listening to the podcast, we'd love for you to leave a 5-star review on Apple Podcasts to help others discover the show :) https://podcasts.apple.com/gb/podcast...

👋🏼 GET IN TOUCH

You can also Tweet @AliAbdaal with any feedback, ideas or thoughts about the lessons you've learnt from the episodes and we can thank you personally for tuning in 🙏

PS: Some of the links in this description are affiliate links that I get a kickback from 😜

  continue reading

161 tập

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