How I Fell in Love With Yoga

Deepen Your Yoga Practice

Summary

Lauren shares her personal yoga journey, starting from her first exposure to yoga in a hospital during treatment for an eating disorder. She talks about her experience with different forms of yoga, her struggles with mental health, and her decision to become a yoga teacher. She also discusses the creation of her yoga studio, her passion for teaching, and the challenges of balancing her practice with motherhood. Lauren emphasizes the importance of a regular personal practice and the transformative power of yoga.

Takeaways

• People start yoga for various reasons, such as physical exercise, mental health, or socializing.
• Yoga can provide a sense of autonomy, peace, and emotional release.
• A regular personal practice is the foundation of the yoga practice.
• Teaching yoga involves sharing one's own practice and connecting with the source.
• Balancing a yoga practice with motherhood can be challenging but rewarding.
• Yoga has the power to transform and provide a life source for oneself and others.

Chapters

00:00 Introduction and Background

02:10 First Exposure to Yoga

06:01 Struggles and Discovering Yoga Teacher Training

08:41 The Journey of Becoming a Yoga Teacher

11:59 Creating a Yoga Community

14:59 The Importance of Personal Practice

16:45 Balancing Motherhood and Yoga

18:32 Sharing the Love of Yoga

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