5 keys to Releasing Worry to Empower Your Relationships

Dethroning Your Inner Critic Podcast

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Nội dung được cung cấp bởi Dethroning Your Inner Critic and Joanna Kleinman. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Dethroning Your Inner Critic and Joanna Kleinman hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

This Is Woman's Work with Nicole Kalil

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QUALIFIED: How Competency Checking and Race Collide at Work with Shari Dunn | 284 33:58

cách đây 15 ngày trước33:58

Nghe Sau

Danh sách

Thích

Đã thích

33:58

In this episode, we delve into the concept of being "qualified" in the workplace, examining who gets labeled as such, who doesn't, and the underlying reasons. We explore "competency checking"—the practice of scrutinizing individuals' abilities—and how it disproportionately affects underrepresented groups, often going unnoticed or unchallenged. Our discussion aims to redefine qualifications in a fair, equitable, and actionable manner. Our guest, Shari Dunn , is an accomplished journalist, former attorney, news anchor, CEO, university professor, and sought-after speaker. She has been recognized as Executive of the Year and a Woman of Influence, with her work appearing in Fortune Magazine, The Wall Street Journal, Ad Age, and more. Her new book, Qualified: How Competency Checking and Race Collide at Work , unpacks what it truly means to be deserving and capable—and why systemic barriers, not personal deficits, are often the real problem. Her insights challenge the narratives that hold so many of us back and offer practical solutions for building a more equitable future. Together, we can build workplaces and communities that don’t just reflect the world we live in, but the one we want to create. A world where being qualified is about recognizing the talent and potential that’s been overlooked for far too long. It’s not just about getting a seat at the table—it’s about building an entirely new table, one designed with space for all of us. Connect with Our Guest Shari Dunn Website& Book - Qualified: https://thesharidunn.com LI: https://www.linkedin.com/today/author/sharidunn TikTok: https://www.tiktok.com/@thesharidunn Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Holding It Together: Women As America's Safety Net with Jessica Calarco | 215 How To Defy Expectations with Dr. Sunita Sah | 271 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…

cách đây khoảng một năm trước 23:08

MP3•Trang chủ episode

Your weekly reflection questions:

How might recognizing the difference between worry and love alter your approach the next time you're concerned about a loved one?
Reflect on an instance where you tried to control a loved one's actions or outcomes; what did you learn about the limits of your control and its effects on your relationship?
In what ways can embracing more courageous choices over comfortable ones improve your relationships and personal growth?

Like this episode?

Subscribe now for a fresh inspiration and practical strategies each week to silence self-doubt and create the life you deserve.

Are you ready to find out which Inner Critic Is Ruling Your Mind?

Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally.

Are you wanting to learn more about Joanna or book a clarity call?

Check out the site here: https://masteringyourmind.com/" href="https://masteringyourmind.com/">https://masteringyourmind.com/

332 tập

#Fitness #Mental Health #Dethroning Your Inner Critic #Joanna Kleinman #Inner Critic

Dethroning Your Inner Critic Podcast

5 keys to Releasing Worry to Empower Your Relationships

Dethroning Your Inner Critic Podcast

published cách đây khoảng một năm trước

Chia sẻ

MP3•Trang chủ episode

Your weekly reflection questions:

How might recognizing the difference between worry and love alter your approach the next time you're concerned about a loved one?
Reflect on an instance where you tried to control a loved one's actions or outcomes; what did you learn about the limits of your control and its effects on your relationship?
In what ways can embracing more courageous choices over comfortable ones improve your relationships and personal growth?

Like this episode?

Subscribe now for a fresh inspiration and practical strategies each week to silence self-doubt and create the life you deserve.

Are you ready to find out which Inner Critic Is Ruling Your Mind?

Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally.

Are you wanting to learn more about Joanna or book a clarity call?

Check out the site here: https://masteringyourmind.com/" href="https://masteringyourmind.com/">https://masteringyourmind.com/

332 tập

#Fitness #Mental Health #Dethroning Your Inner Critic #Joanna Kleinman #Inner Critic

Tất cả các tập

1
The intersection between science and the divine 35:13

cách đây 7 ngày trước35:13

35:13

In this episode of the Dethroning Your Inner Critic podcast, we explore the concept of "sacred tension," the challenging yet transformative space between our current state and our aspirations. Let's talk about how embracing this discomfort can lead to profound personal growth and transformation, aided by a blend of neuroscience and ancient wisdom. This episode is a must-listen for anyone undergoing transitions or seeking to step into their power, offering practical insights and a compelling reason to trust in the journey towards self-discovery and actualization. So join me to uncover how embracing your challenges can open the door to the life you’re meant to live! Your weekly reflection questions: What are the aspects of yourself that you find challenging to face, and how might stepping into the discomfort of those challenges serve as a catalyst for personal growth? In what ways can embracing the concept of "sacred tension" transform your approach to life's uncertainties and lead you towards your fullest potential? How does the idea of "the universe as a mirror" influence your understanding of your own actions and their reflections in your external world? Like this episode? Subscribe now for a fresh inspiration and practical strategies each week to silence self-doubt and create the life you deserve. Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally. Are you wanting to learn more about Joanna or book a clarity call? Check out the site here: https://masteringyourmind.com/…

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Transformations with Roseanna: From Cancer to Coaching, Meditation, and Mindful Letting Go 32:25

cách đây 14 ngày trước32:25

32:25

In today's episode of the "Dethroning Your Inner Critic" podcast, Joanna welcomes Roseanna Croft on the show to share her transformative journey from a breast cancer diagnosis to embracing her calling as a Jungian Life Coach. Roseanna delves into the profound impacts of guided meditations in cultivating an authentic mindset, the liberating decision to let go of her successful jewelry business, and the life-changing work of navigating the emotions and complexities of the conditioned mind. This episode explores Roseanna’s most powerful personal transformations, offering insights and inspiration for anyone on the path to self-discovery and change. So tune in to discover how Roseanna's inspiring transformation through adversity and mindfulness can empower you to embrace change and lead a more authentic life Your weekly reflection questions: From Diagnosis to Discovery — Roseanna's Journey to Becoming a Jungian Life Coach Unlocking Authenticity Through the Transformative Power of Guided Meditations Embracing Change — Why Letting Go of My Successful Business Was My Best Decision Peeling Back the Layers — How Emotional Work Alters Our Conditioned Minds Roseanna's Most Powerful Transformations — A Deep Dive into Personal Change Want to learn more about Natalie Bedard? Website: www.liftoneself.com Instagram: www.instgram.com/liftoneself Facebook: www.facebook.com/liftoneself Like this episode? Subscribe now for a fresh inspiration and practical strategies each week to silence self-doubt and create the life you deserve. Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally. Are you wanting to learn more about Joanna or book a clarity call? Check out the site here: https://masteringyourmind.com/…

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5 steps to become The You That Sets You Free 26:55

cách đây 21 ngày trước26:55

26:55

In this episode of the Dethroning Your Inner Critic podcast, we dive deep into recognizing that the hero of your story isn't someone else—it's you. Your future, healed self is the guide to unlocking the wisdom and power you've always possessed. We'll explore the transformation from your conditioned Inner Critic—filled with constant fears and frustrations—to your true Authentic Self, which embodies wisdom and confidence. We're tackling how to shift your energy and beliefs to truly change your reality, moving away from old wounds and towards a liberated, empowered life. So why tune in? It’s time to step into the limitless potential of who you are, master your own energy, and finally free yourself from the cycles that keep you stuck. Join us and discover how your biggest challenges can become your greatest opportunities for growth. Don't miss out on transforming into your best self—make sure to subscribe and dive deeper into mastering your reality! Your weekly reflection questions: In what specific situations do I notice my Inner Critic taking control, and how can I respond differently next time? What are the beliefs underlying my automatic reactions, and how do they align or conflict with my vision of my Authentic Self? How can I use my emotional triggers as opportunities to practice unhooking from my Inner Critic and embracing my true power? Like this episode? Subscribe now for a fresh inspiration and practical strategies each week to silence self-doubt and create the life you deserve. Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally. Are you wanting to learn more about Joanna or book a clarity call? Check out the site here: https://masteringyourmind.com/…

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10 perspective shifts that will change your life 30:40

cách đây 28 ngày trước30:40

30:40

In this episode of the Dethroning Your Inner Critic podcast, we are exploring transformative shifts that encourage you to move from constantly chasing achievements to embracing a life filled with ease and alignment through acceptance and allowing. Over the years, I've learned that real transformation doesn't come from relentless striving, but from embracing and allowing the ease and alignment that already exist within us. So let's talk about the life-changing power of shifting how we see ourselves and our worth, moving away from old patterns of fear and inadequacy. If you're tired of the chase and ready to embrace a life that flows naturally towards you, tune in. Let's explore together how to live not by forcing things to happen, but by allowing them to unfold beautifully and effortlessly. Your weekly reflection questions: How might your life change if you shifted from a mindset of achieving to one of allowing, as described in the episode? In what ways have your beliefs and the stories you tell yourself held you back from experiencing the life you truly desire? What would it look like for you to embody the energy of already having everything you need, rather than constantly striving for more Like this episode? Subscribe now for a fresh inspiration and practical strategies each week to silence self-doubt and create the life you deserve. Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally. Are you wanting to learn more about Joanna or book a clarity call? Check out the site here: https://masteringyourmind.com/…

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Unlocking Authentic Power: A Journey with Stacy Chazin 39:11

cách đây khoảng một năm trước39:11

39:11

In today's episode of the "Dethroning Your Inner Critic" podcast, Joanna welcomes Stacy Chazin, a former student of the Mastering Your M.I.N.D.™ program, to discuss her incredible transformation. As a leadership coach dedicated to empowering introverts, Stacy discusses her profound transformation under Joanna's guidance. She reveals how the program catalyzed her to embrace her true potential and effect meaningful change in both her personal and professional life. Join us to learn how you can apply the same tools and insights that reshaped Stacy's approach to leadership and self-empowerment, and step into your own authentic power. What we discussed: The Life-Changing Impact of the Mastering Your MIND Program on Stacy Stacy discusses how recognizing her need for external validation opened new opportunities. She describes the widespread ripple effects of mastering her mind. Stacy shares insights on how being an introvert does not have to negatively impact your life. Want to learn more about Stacy Chazin and her programs? Website: https://ifactorleadership.com/ Like this episode? Subscribe now for a fresh inspiration and practical strategies each week to silence self-doubt and create the life you deserve. Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally. Are you wanting to learn more about Joanna or book a clarity call? Check out the site here: https://masteringyourmind.com/…

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4 Steps to change your reality 31:34

cách đây khoảng một năm trước31:34

31:34

In this episode of the Dethroning Your Inner Critic podcast, we are diving into a deeply personal and transformative episode titled "4 Steps to Change Your Reality." I'll share my journey of overcoming the automatic mind's traps that kept me tethered to a life that felt unchangeable, and introduce a powerful process that helped not only myself but thousands to shift our entire life experience. Whether you're feeling trapped in a cycle of striving, worry, or perpetual dissatisfaction, this episode is crafted for you. We'll explore actionable steps that can start transforming your life today. So tune in to learn how to shift your perspective and start living a life filled with joy and fulfillment—it's time to change your reality. Your weekly reflection questions: What beliefs and thoughts have been shaping my reality, and how might changing them alter my life experience? Where do I resist change the most, and what fears or doubts are behind this resistance? How do I typically react to unexpected changes, and what does this say about my relationship with control and uncertainty? Like this episode? Subscribe now for a fresh inspiration and practical strategies each week to silence self-doubt and create the life you deserve. Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally. Are you wanting to learn more about Joanna or book a clarity call? Check out the site here: https://masteringyourmind.com/…

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5 pathways to Reinvent your Reality with the Power of Imagination 33:15

cách đây khoảng một năm trước33:15

33:15

In this episode of the Dethroning Your Inner Critic podcast, we are exploring how your mind and heart are your greatest superpowers, capable of transforming your life from the inside out. We are revealing why looking to external circumstances for fulfillment often leads to frustration and how embracing discomfort, trusting your intuition, and mentally rehearsing your desired reality can unlock your fullest potential. By shifting your focus from fear and lack to gratitude and possibility, you can rewire your brain and align with the life you truly want. So tune in now to discover how to break free from limiting patterns and start co-creating the extraordinary life you deserve! Your weekly reflection questions: How has fear held you back, and what small steps can you take to trust the unknown? How can you use your imagination to shift from lack to abundance? What limiting beliefs keep you stuck, and how can you reframe them for growth? Like this episode? Subscribe now for a fresh inspiration and practical strategies each week to silence self-doubt and create the life you deserve. Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally. Are you wanting to learn more about Joanna or book a clarity call? Check out the site here: https://masteringyourmind.com/…

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The number one secret to success that no one talks about 29:04

cách đây khoảng một năm trước29:04

29:04

In this episode of the Dethroning Your Inner Critic podcast, we're diving deep into the transformative journey from ego to soul, tackling that persistent, critical voice in our heads. We'll explore how to unhook from old patterns and align with our true selves, embracing a life of peace, joy, and purpose. I'll share why shortcuts never work and how true success is rooted in persistence and doing the inner work. We'll discuss the profound idea that our external world reflects our internal state—"as within, so without"—and how understanding this can shift everything. So join me as we uncover the power of persistence and the beauty of evolving into the best versions of ourselves, step by step. Remember, the path may be long, but it's the only way to genuine transformation. Your weekly reflection questions: When facing a challenge, do you notice patterns in how your inner critic speaks to you, and what can you do to shift from reacting to observing these moments? How can you apply the principle of "as within, so without" to better understand and address the external situations that may be reflecting your internal struggles? In moments of difficulty, how can you remind yourself that persistence is key, and what are practical steps you can take to strengthen your commitment to personal growth and transformation? Like this episode? Subscribe now for a fresh inspiration and practical strategies each week to silence self-doubt and create the life you deserve. Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally. Are you wanting to learn more about Joanna or book a clarity call? Check out the site here: https://masteringyourmind.com/…

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Reimagine 2025: 4 steps to Unlock the Power of Your Future Self 36:20

cách đây khoảng một năm trước36:20

36:20

In this episode of the Dethroning Your Inner Critic podcast, Joanna Kleinman, psychotherapist and creator of the MIND Method™, invites you to cast aside the usual New Year's resolutions. Forget about chasing a "new year, new you" and join her in exploring how embracing the present moment can be the key to meeting the future self you've always dreamed of being. She shares how shedding the conventional perception of time can free us from cycles of dissatisfaction, steering us towards a life enriched with peace, abundance, and joy. So tune in now to gain transformative insights on how syncing with your future self can profoundly alter your outlook and foster a life of deep fulfillment, untethered by the usual resolutions. Your weekly reflection questions: What is one belief that your automatic mind holds that you could challenge to align more closely with your future self? How does recognizing the present as a portal to the future change your feelings about what you can achieve today? In what ways might your daily actions and choices shift if you were to consistently embody the energy of your future self? Like this episode? Subscribe now for a fresh inspiration and practical strategies each week to silence self-doubt and create the life you deserve. Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally. Are you wanting to learn more about Joanna or book a clarity call? Check out the site here: https://masteringyourmind.com/…

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6 truths no one told you about finding joy and meaning 26:47

cách đây khoảng một năm trước26:47

26:47

In this episode of the Dethroning Your Inner Critic podcast, Joanna explores the transformative power of insight over effort in achieving personal change. It challenges conventional change methods, which often focus on altering behaviors or thoughts through force or repetition, suggesting instead that true, lasting change occurs naturally through insights—spontaneous shifts in understanding that emerge when we view our thoughts and experiences from a new perspective. It emphasizes the importance of recognizing that we are not our thoughts and that by distancing ourselves from the automatic narratives of our minds, we can uncover an inherent state of peace and clarity that leads to natural changes in behavior and perception. So tune in now to discover how letting go of effort and embracing insights can lead to profound, effortless change in your perspective and life. Your weekly reflection questions: How might identifying less with your thoughts and more with your underlying peace transform your daily experiences? What insights could emerge if you shifted your focus from controlling your thoughts to simply observing them? Reflect on a time when a problem seemed to disappear during a moment of clarity or peace. What does this tell you about the nature of problems and thoughts? Like this episode? Subscribe now for a fresh inspiration and practical strategies each week to silence self-doubt and create the life you deserve. Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally. Are you wanting to learn more about Joanna or book a clarity call? Check out the site here: https://masteringyourmind.com/…

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Facing death while Dethroning Your Inner Critic - The transformational path of Nat Bedard 45:10

cách đây khoảng một năm trước45:10

45:10

In this episode of the Dethroning Your Inner Critic podcast, we’re joined by the incredible Natalie Bedard, also known as NatNat, a beacon of resilience and empowerment. In 2019, she founded Lift OneSelf, offering profound energy healing services. Despite grappling with life-threatening illness and single parenthood to three boys, Natalie is a steadfast mentor on the journey of self-discovery and healing. With her profound understanding of the nervous system, she specializes in unravelling emotional blockages and reigniting intuitive connections. Natalie's trauma-competent approach is truly transformative. She guides individuals to embrace their fullest potential through small, actionable steps towards growth and transformation. It's about empowering people to navigate their healing journey with compassion, resilience, and a deep understanding of their unique experiences. So tune in today as we dive into Nat's incredible near-death experience, explore how she uses breathwork to enhance her meditation practice, and uncover the transformative power of energy healing. Your weekly reflection questions: How can embracing small, actionable steps help you navigate your own healing journey with resilience and self-compassion? In what ways might exploring emotional blockages and intuitive connections open new paths for personal growth and transformation in your life? How does Natalie’s story of overcoming adversity inspire you to approach your challenges with a deeper understanding of your inner strength and potential? Want to learn more about Natalie Bedard? Website: www.liftoneself.com Instagram: www.instgram.com/liftoneself Facebook: www.facebook.com/liftoneself Like this episode? Subscribe now for a fresh inspiration and practical strategies each week to silence self-doubt and create the life you deserve. Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally. Are you wanting to learn more about Joanna or book a clarity call? Check out the site here: https://masteringyourmind.com/…

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Envisioning the Year Ahead: 5 Steps to Finally Break Free and Find Fulfillment 27:10

cách đây khoảng một năm trước27:10

27:10

In this episode of the Dethroning Your Inner Critic podcast, Joanna Kleinman explores how to truly align the upcoming year with the life one desires, rather than succumbing to the habitual pitfalls of stress and self-doubt. She discusses the dominance of the automatic mind, which often traps individuals in old, unproductive patterns by misinterpreting experiences through outdated thought processes. Kleinman offers five actionable steps aimed at understanding and overcoming these automatic responses: recognizing what blocks you, focusing on social connection, practicing presence, replacing comparison with compassion, and committing to small, consistent actions. These strategies are designed to cultivate a life that feels intentional and fulfilling, emphasizing that happiness is not a distant goal but a daily creation through better self-awareness and minor yet meaningful actions. So tune in now to discover practical steps for overcoming the automatic negative thoughts that hinder personal growth, enabling you to align your daily life with your true aspirations for a fulfilling year ahead. Your weekly reflection questions: What are some automatic thoughts that have held you back, and how can you start observing them without judgment? In what ways can you foster deeper social connections this year to enhance your overall well-being? How can you incorporate small, daily actions that align with your values to create a more intentional and joyful life? Like this episode? Subscribe now for a fresh inspiration and practical strategies each week to silence self-doubt and create the life you deserve. Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally. Are you wanting to learn more about Joanna or book a clarity call? Check out the site here: https://masteringyourmind.com/…

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Cultivating Gratitude and Self-Compassion in a Time of Uncertainty 32:19

cách đây khoảng một năm trước32:19

32:19

In today's episode of the "Dethroning Your Inner Critic," I open up about the life-changing magic of self-compassion and gratitude, and how these practices have revolutionized my own life. I'll share some intimate stories of how I learned to welcome every version of myself with open arms and the incredible difference it's made. I invite you to join me in letting go of who we think we should be, to truly embrace who we are, flaws and all. Together, we'll explore how nurturing a compassionate relationship with ourselves can lead to profound self-acceptance and alignment with our truest selves. By listening to our inner voice and honoring our soul's whispers, we can face life’s ups and downs with resilience and clarity. So tune in now to learn how these powerful practices can help you navigate life's challenges and transform your relationship with yourself, unlocking a deeper connection to your authentic self. Your weekly reflection questions: How has practicing self-compassion and gratitude impacted your relationships with both yourself and others? In what ways have you noticed your inner critic influencing your decisions, and how can you use self-compassion to respond differently? Reflect on a recent challenging situation—how could embracing gratitude and self-compassion alter your perspective or outcome in similar future events? Like this episode? Subscribe now for a fresh inspiration and practical strategies each week to silence self-doubt and create the life you deserve. Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally. Are you wanting to learn more about Joanna or book a clarity call? Check out the site here: https://masteringyourmind.com/…

1
5 keys to Releasing Worry to Empower Your Relationships 23:08

cách đây khoảng một năm trước23:08

23:08

Are you caught in the worry trap when it comes to those you care about? In today's episode of the Dethroning Your Inner Critic I am unveiling transformative insights on reshaping your relationship with worry. This episode dives deep into the pitfalls of confusing worry with love and offers practical strategies for fostering trust and empowerment in your relationships and I'm sharing my pioneering MIND Method™ to help listeners break free from destructive patterns, empowering them to embrace trust over fear and create more fulfilling, peaceful relationships. So tune in now to turn your concerns into a source of strength and discover how letting go of worry can profoundly enhance both your life and the lives of those around you. Your weekly reflection questions: How might recognizing the difference between worry and love alter your approach the next time you're concerned about a loved one? Reflect on an instance where you tried to control a loved one's actions or outcomes; what did you learn about the limits of your control and its effects on your relationship? In what ways can embracing more courageous choices over comfortable ones improve your relationships and personal growth? Like this episode? Subscribe now for a fresh inspiration and practical strategies each week to silence self-doubt and create the life you deserve. Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally. Are you wanting to learn more about Joanna or book a clarity call? Check out the site here: https://masteringyourmind.com/…

1
Why are relationships so complicated? How to transform them from the inside out 41:15

cách đây khoảng một năm trước41:15

41:15

In today’s episode of the Dethroning Your Inner Critic Podcast, we dive deep into why relationships can feel so complicated and how our automatic minds—shaped by early fears, shame, and doubts—influence the way we see ourselves and interact with others. We'll explore the hidden parts of our minds that lead to projection and disconnection, and how acknowledging these shadows can help us form deeper connections. This personal journey into self-awareness teaches us to embrace our inner struggles as opportunities for growth and emotional freedom. So tune in now to discover how confronting your hidden fears and insecurities can transform not just your relationships but also lead you to a more authentic and fulfilling life! Your weekly reflection questions: In what ways might facing the parts of your personality you typically avoid help you discover untapped strengths within yourself? How can understanding and addressing your automatic mind's influence improve your relationships with others? What might change in your life if you viewed your most challenging emotions as opportunities for personal growth and transformation? Like this episode? Subscribe now for a fresh inspiration and practical strategies each week to silence self-doubt and create the life you deserve. Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally. Are you wanting to learn more about Joanna or book a clarity call? Check out the site here: https://masteringyourmind.com/…

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5 keys to Releasing Worry to Empower Your Relationships