Chuyển sang chế độ ngoại tuyến với ứng dụng Player FM !
The Foundation of Athletic Performance: Why Foot and Ankle Strength Matter for Young Athletes
Manage episode 439781553 series 2446060
We’re throwing it back to one of our most popular episodes! In this fan-favorite, Coach Edwards dives into the often-overlooked importance of foot and ankle strength in young athletes. These foundational areas are critical for speed, agility, and injury prevention, with over 100 muscles, tendons, and ligaments supporting every athletic movement. From improving sprint times to enhancing jump height, Coach Edwards shares practical exercises and insights on why foot and ankle training is essential for any young athlete’s development.
Whether you’re tuning in for the first time or revisiting this impactful episode, get ready for science-backed tips that will help elevate performance from the ground up
100 tập
Manage episode 439781553 series 2446060
We’re throwing it back to one of our most popular episodes! In this fan-favorite, Coach Edwards dives into the often-overlooked importance of foot and ankle strength in young athletes. These foundational areas are critical for speed, agility, and injury prevention, with over 100 muscles, tendons, and ligaments supporting every athletic movement. From improving sprint times to enhancing jump height, Coach Edwards shares practical exercises and insights on why foot and ankle training is essential for any young athlete’s development.
Whether you’re tuning in for the first time or revisiting this impactful episode, get ready for science-backed tips that will help elevate performance from the ground up
100 tập
Tất cả các tập
×Chào mừng bạn đến với Player FM!
Player FM đang quét trang web để tìm các podcast chất lượng cao cho bạn thưởng thức ngay bây giờ. Đây là ứng dụng podcast tốt nhất và hoạt động trên Android, iPhone và web. Đăng ký để đồng bộ các theo dõi trên tất cả thiết bị.