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Anxiety Feedback Loops | The Sangha UK #68 | 7.20.22
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When? This feed was archived on January 24, 2023 22:10 (). Last successful fetch was on November 23, 2022 08:36 ()
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Manage episode 338175377 series 3326342
The Sangha discuss playful approaches inspired by the Dhamma to dealing with anxiety feedback loops. #anxiety #fear #negativefeedback
See the video version of this call on YouTube. ►YouTube Video - https://www.youtube.com/watch?v=HJWTjGD-kKE
Weekly Sangha calls, everyone is welcome. ►The Sangha US - https://join.skype.com/uyYzUwJ3e3TO ►The Sangha UK - https://join.skype.com/w6nFHnra6vdh
To meet Dhamma friends, hang out, or volunteer—join our Discord Sangha. Everyone is welcome. ►Discord - https://discord.gg/epphTGY
These videos are also available in Podcast form on Spotify, Apple Podcasts, and more. ►Podbean - https://dhammaratodhamma.podbean.com/
00:00 Experiencing anxiety; self-preservation; anxiety about anxiety feedback loop; wisdom 07:36 Anxiety and environment; views; mind; threat 15:18 Wholesome anxiety; relaxation and investigation; not here right now; staying open to wisdom; unknown scenarios 19:31 Playing with sensations; visceral experience; anxiety and the breath 25:17 Levels of anxiety; momentum 27:02 Social anxiety; correct practice; whatever takes away the terror of anxiety is the right approach 29:20 Identifying as an anxious person: I see you Mara 30:57 Being discouraged by recurrent anxiety; relief is impermanent; concepts and experience; cycles and wisdom 37:54 Seeing more is progress; confidence 38:55 Take refuge: Buddha, Dhamma, Sangha; everything is ok; imagination; fiction; magical thinking 42:01 Opportunity to bring calm and peace to others; thoughts and feelings are not a problem 46:05 Insights into thoughts, habits, cycles; present moment; seeing the periphery 55:19 Wholesome relaxation and habitual relaxation; wake up to fear, anxiety, resistance
999 tập
Series đã xóa ("Feed không hoạt động" status)
When? This feed was archived on January 24, 2023 22:10 (). Last successful fetch was on November 23, 2022 08:36 ()
Why? Feed không hoạt động status. Server của chúng tôi không thể lấy được feed hoạt động của podcast trong một khoảng thời gian.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 338175377 series 3326342
The Sangha discuss playful approaches inspired by the Dhamma to dealing with anxiety feedback loops. #anxiety #fear #negativefeedback
See the video version of this call on YouTube. ►YouTube Video - https://www.youtube.com/watch?v=HJWTjGD-kKE
Weekly Sangha calls, everyone is welcome. ►The Sangha US - https://join.skype.com/uyYzUwJ3e3TO ►The Sangha UK - https://join.skype.com/w6nFHnra6vdh
To meet Dhamma friends, hang out, or volunteer—join our Discord Sangha. Everyone is welcome. ►Discord - https://discord.gg/epphTGY
These videos are also available in Podcast form on Spotify, Apple Podcasts, and more. ►Podbean - https://dhammaratodhamma.podbean.com/
00:00 Experiencing anxiety; self-preservation; anxiety about anxiety feedback loop; wisdom 07:36 Anxiety and environment; views; mind; threat 15:18 Wholesome anxiety; relaxation and investigation; not here right now; staying open to wisdom; unknown scenarios 19:31 Playing with sensations; visceral experience; anxiety and the breath 25:17 Levels of anxiety; momentum 27:02 Social anxiety; correct practice; whatever takes away the terror of anxiety is the right approach 29:20 Identifying as an anxious person: I see you Mara 30:57 Being discouraged by recurrent anxiety; relief is impermanent; concepts and experience; cycles and wisdom 37:54 Seeing more is progress; confidence 38:55 Take refuge: Buddha, Dhamma, Sangha; everything is ok; imagination; fiction; magical thinking 42:01 Opportunity to bring calm and peace to others; thoughts and feelings are not a problem 46:05 Insights into thoughts, habits, cycles; present moment; seeing the periphery 55:19 Wholesome relaxation and habitual relaxation; wake up to fear, anxiety, resistance
999 tập
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