Teaching Enthusiasm | Markus M #6 | 8.5.22

Dhammarato Dhamma

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Markus and Dhammarato talk about the foundational skills of the noble eightfold path. #nobleeightfoldpath #mindfulnessofbreathing #confidence

See the video version of this call on YouTube. ►YouTube Video - https://www.youtube.com/watch?v=ObcfcHZOf5c

Weekly Sangha calls, everyone is welcome. ►The Sangha US - https://join.skype.com/uyYzUwJ3e3TO ►The Sangha UK - https://join.skype.com/w6nFHnra6vdh

To meet Dhamma friends, hang out, or volunteer—join our Discord Sangha. Everyone is welcome. ►Discord - https://discord.gg/epphTGY

These videos are also available in Podcast form on Spotify, Apple Podcasts, and more. ►Podbean - https://dhammaratodhamma.podbean.com/

00:00 Being pro-active about wholesome thoughts; gladdening the mind is the first thing that should be done 05:01 The Dhamma is best learned in small groups; Western Buddhism misses the point 08:30 Transmission of joy, enthusiasm, delight for the Dhamma 10:28 The value of the Dhamma is great but repetition is essential; mindfully wake up; mind state influences mind objects 20:35 Investigating the state of mind is the first thing we do; then: how can we tweak this thing? 24:26 Ānāpānasati is like a jigsaw puzzle: seeing body, feelings, and mind working together 26:55 Diffuse anxiety and being unaware of unwholesome thoughts; fear is primary 31:10 Gladdening the mind is working with body and feelings: out of the past, out of the future; the breath is life-giving 38:19 Safety, security, comfort, and satisfaction, the basis of ānāpānasati 42:38 The various postures are about whether we are comfortable; 10 minutes for practice; confidence grows 46:15 The progress of skill development; feeling wealthy (sammā sankappa) 48:45 Unification of mind and perfect morality; the teaching is simple: don’t worry be happy

999 tập

#Buddhist #Religion #Dhammarato Dhamma