EP#305: Optimal vs. Practical in Weight Loss ft. Jordan Lips

Dieting from the Inside Out

Nội dung được cung cấp bởi Jared Hamilton. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Jared Hamilton hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

3M ago 54:37

MP3•Trang chủ episode

The optimal training plan, the optimal diet, the optimal habits, etc. But the issue is what if optimal isn't practical? But then what if something is so practical it's not optimal? This is one of the biggest things Jordan and I get into in todays episode of Dieting From The Inside Out. Enjoy! -Jared

TIMESTAMPS:

(02:28) - What Jordan's been up to

(04:19) - What Jordan has changed his mind about in the last few years

(12:50) - Is what you're learning actually practical?

(16:09) - What does Optimal and Practical mean?

(20:02) - What should you do if you don't enjoy exercise?

(32:18) - Passing on healthy habits to your children

(39:24) - If you struggle with consistency, listen to this

(44:49) - People overestimate how much exercise they really need

(47:34) - What Jordan is fired up about right now

(51:27) - Where to connect with Jordan CONNECT WITH JORDAN: ‣ Instagram: https://www.instagram.com/jordanlipsfitness/ ‣ Resources & Training Programs: https://linktr.ee/Jordanlipsfitness

APPLY FOR COACHING HERE: ⁠⁠https://link.arfunnel.io/widget/bookings/dietingfromtheinsideout⁠⁠⁠⁠⁠⁠

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#Fitness #Jared Hamilton #Nutrition #Fat Loss