Chuyển sang chế độ ngoại tuyến với ứng dụng Player FM !
EP#320: Sustainable Fat Loss, Emotional Regulation, & Never Falling Off Track ft. Paul Oneid
Manage episode 420753189 series 2589443
In today’s episode of Dieting From The Inside Out we have a returning guest, Paul Oneid.
But in this episode Paul and Jared were in person going all over the place with this episode.
They got into things like…
- Creating sustainable fat loss results
- How to keep on track while traveling
- Staying emotionally regulated
- Normal fat loss vs. being an athlete
- And a lot more
Be sure to subscribe if you haven’t already, thanks for listening!
TIMESTAMPS:
(00:00) - Intro
(00:46) - Start of the interview + what's new with Paul
(5:28) - Staying on track with your goals when things are crazy
(12:08) - You need to define what "success" means to you
(15:23) - Food is more than just fuel
(24:29) - Breaking the cycle of being hungry all the time + binging
(32:45) - Fat loss plan vs bodybuilding plan
(36:01) - The difference between nutrition & diet
(40:16) - Playing the long game so you can live in your dream body
(45:34) - Identity shifts + fat loss
(50:00) - Having a goal to keep yourself moving towards your ideal self
(56:43) - Where to find Paul (link's below)
CONNECT WITH PAUL:
‣ Instagram: https://www.instagram.com/pauloneid/
‣ Paul's Coaching Company: https://masterathletic.com/en-us
‣ Paul's Education & Certification for Fitness Coaches: https://www.coachescorneru.com/
‣ Resources & Programs: https://linktr.ee/pauloneid
APPLY FOR COACHING HERE: https://link.arfunnel.io/widget/bookings/dietingfromtheinsideout
FREEBIES & SPECIAL OFFERS:
‣ Join my free Facebook group & get all my trainings: https://www.facebook.com/groups/fatlosssimplified
‣ Get my [Free] Fat Loss Check-list Course: https://bit.ly/5daychecklist
‣ Grab [Free] my 90-day blueprint on how to lose weight & never gain it back (without giving up the rest of your life): https://bit.ly/project90optin
‣ Get my 180 Academy 80% off: https://bit.ly/180AcademyScholarship
‣ Apply for 1:1 Coaching: https://inquire.hamiltontrained.com
‣ The best supplements for weight loss video: https://www.youtube.com/watch?v=OfjByg4Zr_Y
‣ 1st Phorm Supplement Training (from our Facebook community): https://bit.ly/3hkBuLF
‣ Get FREE shipping on 1st Phorm Supplements: https://1stphorm.com/?a_aid=realjaredhamilton
‣ Use promo code HAMILTONTRAINED for 20% off at: https://www.flexpromeals.com
FIND ME ON:
‣ Instagram: https://www.instagram.com/realjaredhamilton
‣ YouTube: https://www.youtube.com/@jaredhamilton
‣ TikTok: https://www.tiktok.com/@realjaredhamilton
‣ Email: jared@hamiltontrained.com
----
© 2024 Jared Hamilton
#podcast #dietingfromtheinsideout
--- Support this podcast: https://podcasters.spotify.com/pod/show/dietingfromtheinsideout/support338 tập
Manage episode 420753189 series 2589443
In today’s episode of Dieting From The Inside Out we have a returning guest, Paul Oneid.
But in this episode Paul and Jared were in person going all over the place with this episode.
They got into things like…
- Creating sustainable fat loss results
- How to keep on track while traveling
- Staying emotionally regulated
- Normal fat loss vs. being an athlete
- And a lot more
Be sure to subscribe if you haven’t already, thanks for listening!
TIMESTAMPS:
(00:00) - Intro
(00:46) - Start of the interview + what's new with Paul
(5:28) - Staying on track with your goals when things are crazy
(12:08) - You need to define what "success" means to you
(15:23) - Food is more than just fuel
(24:29) - Breaking the cycle of being hungry all the time + binging
(32:45) - Fat loss plan vs bodybuilding plan
(36:01) - The difference between nutrition & diet
(40:16) - Playing the long game so you can live in your dream body
(45:34) - Identity shifts + fat loss
(50:00) - Having a goal to keep yourself moving towards your ideal self
(56:43) - Where to find Paul (link's below)
CONNECT WITH PAUL:
‣ Instagram: https://www.instagram.com/pauloneid/
‣ Paul's Coaching Company: https://masterathletic.com/en-us
‣ Paul's Education & Certification for Fitness Coaches: https://www.coachescorneru.com/
‣ Resources & Programs: https://linktr.ee/pauloneid
APPLY FOR COACHING HERE: https://link.arfunnel.io/widget/bookings/dietingfromtheinsideout
FREEBIES & SPECIAL OFFERS:
‣ Join my free Facebook group & get all my trainings: https://www.facebook.com/groups/fatlosssimplified
‣ Get my [Free] Fat Loss Check-list Course: https://bit.ly/5daychecklist
‣ Grab [Free] my 90-day blueprint on how to lose weight & never gain it back (without giving up the rest of your life): https://bit.ly/project90optin
‣ Get my 180 Academy 80% off: https://bit.ly/180AcademyScholarship
‣ Apply for 1:1 Coaching: https://inquire.hamiltontrained.com
‣ The best supplements for weight loss video: https://www.youtube.com/watch?v=OfjByg4Zr_Y
‣ 1st Phorm Supplement Training (from our Facebook community): https://bit.ly/3hkBuLF
‣ Get FREE shipping on 1st Phorm Supplements: https://1stphorm.com/?a_aid=realjaredhamilton
‣ Use promo code HAMILTONTRAINED for 20% off at: https://www.flexpromeals.com
FIND ME ON:
‣ Instagram: https://www.instagram.com/realjaredhamilton
‣ YouTube: https://www.youtube.com/@jaredhamilton
‣ TikTok: https://www.tiktok.com/@realjaredhamilton
‣ Email: jared@hamiltontrained.com
----
© 2024 Jared Hamilton
#podcast #dietingfromtheinsideout
--- Support this podcast: https://podcasters.spotify.com/pod/show/dietingfromtheinsideout/support338 tập
ทุกตอน
×Chào mừng bạn đến với Player FM!
Player FM đang quét trang web để tìm các podcast chất lượng cao cho bạn thưởng thức ngay bây giờ. Đây là ứng dụng podcast tốt nhất và hoạt động trên Android, iPhone và web. Đăng ký để đồng bộ các theo dõi trên tất cả thiết bị.