Dinking and Dishing about ankle stability, mobility, and is grunting allowed?
Manage episode 410559373 series 3556938
This episode, Barbara and Tamilee talk about the importance of not only knee flexibility, but mobility and strength. Without mobility, it doesn't matter how strong you are, or how flexible you are, somethings going to give.
We also chat about playing with beginners, grunters, when to call a hindrance, and if dancing is allowed.
You can find the tools we use on Amazon on the links below
Booty Bands
HOW to use them can be found on our IG page 1PickleballPrehab Our IG page also has short and quick training tips!
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BarbaraBrodowsky.com
Webbworkouts.com
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