Chuyển sang chế độ ngoại tuyến với ứng dụng Player FM !
Real Food vs. Ultra-Processed Food - Ask a Nutritionist
Manage episode 430715356 series 3373868
Here on Dishing Up Nutrition, you may hear us use the terms "real food" and "ultra-processed food." But what's the difference, and how can you tell? In today's episode, our registered and licensed dietician Britni Vincent explains the distinctions between these two types of foods, why the differences matter, and provides practical advice on incorporating more real food into one's diet. She also emphasizes the importance of choosing whole, minimally processed foods for better health and provides examples and tips for identifying and preparing real food.
814 tập
Manage episode 430715356 series 3373868
Here on Dishing Up Nutrition, you may hear us use the terms "real food" and "ultra-processed food." But what's the difference, and how can you tell? In today's episode, our registered and licensed dietician Britni Vincent explains the distinctions between these two types of foods, why the differences matter, and provides practical advice on incorporating more real food into one's diet. She also emphasizes the importance of choosing whole, minimally processed foods for better health and provides examples and tips for identifying and preparing real food.
814 tập
همه قسمت ها
×Chào mừng bạn đến với Player FM!
Player FM đang quét trang web để tìm các podcast chất lượng cao cho bạn thưởng thức ngay bây giờ. Đây là ứng dụng podcast tốt nhất và hoạt động trên Android, iPhone và web. Đăng ký để đồng bộ các theo dõi trên tất cả thiết bị.