))
WOOP it Up to Achieve Your Goals in 2024
Manage episode 397299379 series 3445855
Nội dung được cung cấp bởi Craig Dowden. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Craig Dowden hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.
We’ve all been there. New Year’s comes around, we look at our resolutions, and we’re set on running a dozen Iron Man races. Research has shown that half of all adults make New Year’s resolutions. Despite the popularity of setting these goals, just 12% of people can say they’ve stuck to their resolutions one year on. So, what can we do to improve our chances in attaining the goals we embark on achieving? In this episode, Craig explores the WOOP method of visualizing wishes, obstacles, outcomes and plans to attain your goals. Thanks for a successful 2023, let’s see where 2024 can take us!
What You’ll Learn:
1. Trends in New Year's Resolutions
2. False Hope Syndrome and Why Most Fail their New Year’s Resolutions
3. Key Research Findings on Goal Setting
4. 3 Ways to Improve the Likelihood of Achieving Your Goals
5. Approach Goals vs Avoidance Goals
6. The Power of "Mulligans"
7. The Power of Visualization
8. Introducing the WOOP Goal Setting Framework: Wish, Obstacles, Outcome and Plan
More of Do Good to Lead Well:
Website: https://craigdowden.com/
LinkedIn: https://www.linkedin.com/in/craigdowden/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/craig-dowden/message98 tập
Chia sẻ
