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Do More Movement presents Why We Move #1 Frankie Holah
Manage episode 273211509 series 2797124
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In the first episode of the new show I talk to my good friend Frankie Holah about how and why she moves. We talk about her journey from novice runner, to calisthenics boss to working mum and how her movement practice has changed over the years. Frankie shares her personal experiences as well as things she's learnt whilst being a Personal Trainer. Having worked with brands such as Asics, Woman's Health magazine and The Guardian, Frankie has a welcome balanced approach to her training and what it gives her.
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You can reach Frankie via Instagram @FrankieHolah or via her website www.frankieholah.co.uk
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In the episode Frankie shares some inspirations, you can get more detail on them here:
- Becoming a Supple Leopard - by Kelly Starrett
- Why We Sleep - by Matthew Walker
- Move Your DNA - Katy Bowman
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If you enjoyed the episode please do leave a review and share with your friends and family. Until next time, peace, good vibes and whatever you do, Do More Movement
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