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Do More Movement presents Why We Move #4 Karen Bennett
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For episode #4 of Why We Move I sat down and chatted to GB rower and silver medallist at the Rio Olympic Games, Karen Bennett. With her training now focussed on the rearranged Tokyo Games in 2021 we spoke about how she got started in rowing and the steps she took to reach the elite level she now performs at. Karen shares the motivations that get her through the months of training and the six or so minutes of hell when it comes to race time. Balancing competing with the other members of the GB squad whilst also working as a team towards a common goal, Karen gives insight into what it takes to achieve the ultimate and perform and medal at an Olympic Games.
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You can get in touch with Karen and follow her progress via Instagram @karenbennett89
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In the episode Karen shares some sources of inspiration, for more detail on each:
- Seb Coe's speech at the opening ceremony of the London 2012 Olympic Games,
- Michelle Obama's podcast
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If you enjoyed the episode please do leave a review and share with your friends and family. Until next time, peace, good vibes and whatever you do, Do More Movement
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