How do I be my most authentic self? Real talk with Ash White.

Does my Psychologist Like Me?

"I don't owe my clients outcomes. I owe them my effort, my presence, my investment in them. As long as I'm showing up I'm meeting my end of the bargain".

In this engaging episode, Anna chats with Ash White, a Melbourne-based counseling psychologist, about his experiences and insights in the field. Ash shares his journey from being a playground mediator to a professional therapist and discusses the importance of emotion-focused therapy (EFT). The conversation delves into authentic living as a way of staying healthy, managing emotional resources, and the profound moments of realization that come with therapy. They also touch on personal challenges, the importance of therapy for therapists, and finding balance between work and personal life.

This pod includes: Personal Connection to Psychology Challenges and Rewards of Therapy Importance of Connection in Therapy Therapist's Personal Experiences Emotion Focused Therapy (EFT) The Challenges of Emotion-Focused Therapy Handling Client Emotions in Therapy Balancing Personal and Professional Life The Importance of Authenticity Burnout and Self-Care in Therapy Navigating Personal Boundaries Profound Realizations in Therapy Staying Inspired and Motivated