How do I work Joyfully as a Psychologist? Real talk with Mitzi Liddle.

Does my Psychologist Like Me?

"We can use our nervous systems to signal safety back to clients and sometimes that can be in a playful way"

In this informative and relaxing episode Anna hosts Mitzi Little, a seasoned clinical psychologist with over 20 years of experience, who runs her private practice in Dubbo, New South Wales. Mitzi discusses her journey into psychology, driven by an initial interest in sports psychology and a personal journey of self-discovery and healing. Mitzi shares insights into her day-to-day practice, which balances treating clients under Medicare with coaching and supervising health professionals. She highlights the challenges and rewards of private practice in a regional town and emphasises the importance of authenticity, self-compassion, and maintaining a playful mindset in the therapeutic process. Mitzi also discusses the significance of understanding the polyvagal theory for managing stress and fostering a deeper connection with clients. Furthermore, she reflects on the transformative power of recognising and addressing one's own schemas and the joy derived from helping clients navigate their healing journeys. Mitzi's approach to psychology not only underscores the therapeutic value of creativity and mindfulness but also sheds light on the ever-evolving dialogue within psychology about the necessity of therapist self-care and authenticity.

This pod includes:

Psychologist’s Journey

Mitzi's Personal Healing Journey and Professional Growth

Exploring the World of Coaching and Supervision

Mitzi's Approach to Balancing Therapy and Coaching

Addressing the Challenges Faced by Psychologists in Coaching

Finding Joy and Playfulness in Professional Practice

Navigating Burnout and Stress in Professional Life

Understanding and Managing Stress Responses

Exploring Polyvagal Theory and Its Implications

Practical Applications of Polyvagal Theory in Therapy

Engaging in Playfulness to Regulate Stress

Utilizing the Nervous System for Self-Regulation

The Importance of Self-Compassion and Authenticity

Connect with Mitzi here @drmitziliddle