135: Dietary Needs of Babies: Food Allergies, Meat vs Plants, Iron and Responsive Feeding Styles with Megan Garcia a Chinese Medicine Practitioner

Doing It Different

What are the dietary needs of babies? What we eat directly impacts our health, and what we feed our children can change the course of their life's health journey.

Guest: Megan Garcia

Highlights

• 6:55 Dietary needs for babies

• 14:49 Exposing babies to allergens

• 24:06 Using responsive feeding style and baby-led weaning

• 34:37 Why are food allergies so common in kids?

• 38:24 Not every good reaction is a sign of allergy

Resources We Mention:

• megangarcia.com

• B-24 Project

Related Episodes:

• Podcast 014: Adrenal Dysfunction: How Your Diet and Lifestyle Are Impacting Your Health with Brigid Tigemeier a Registered Dietitian

• Podcast 034: The Power of Using Food As Medicine for Anxiety And Detoxification with Ali Miller author of The Anti-Anxiety Diet

Health Resources

• Healing Hashimoto’s Course

• Thyroid Lab Guide + Tracker (free)

• Recommended Non-Toxic Products

Connect With Carly:

• CarlyJohnsonBrawner.com

• Instagram: @carlyjohnsonbrawner

Sponsors:

• Organifi (Use code Carly for 20% off)

Complete Show Notes Here