Don't Eat Your Feelings With Mindfulbellie podcast

How do we build an inclusive world? Hear intimate and in-depth conversations with changemakers on disability rights, youth mental health advocacy, prison reform, grassroots activism, and more. First-hand stories about activism, change, and courage from people who are changing the world: from how a teen mom became the Planned Parenthood CEO, to NBA player Kevin Love on mental health in professional sports, to Beetlejuice actress Geena Davis on Hollywood’s role in women’s rights. All About Change is hosted by Jay Ruderman, whose life’s work is seeking social justice and inclusion for people with disabilities worldwide. Join Jay as he interviews iconic guests who have gone through adversity and harnessed their experiences to better the world. This show ultimately offers the message of hope that we need to keep going. All About Change is a production of the Ruderman Family Foundation. Listen and subscribe to All About Change wherever you get podcasts. https://allaboutchangepodcast.com/

Don't Eat Your Feelings with Mindfulbellie

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Episode 115: Healing Food Struggles from the Inside Out with IFS Therapist, Tammy Sollenberger 52:49

cách đây 5 weeks trước52:49

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Do you struggle with yo-yo dieting, food cravings, restriction and binge cycles or self-sabotaging your efforts to be healthy? In this episode of the Mindfulbellie podcast, host Ellie Rome interviews Tammy Sollenberger, an expert in Internal Family Systems (IFS) therapy. They explore the transformative power of IFS in understanding and healing the different parts of ourselves, particularly in relation to food and emotional responses. Tammy explains the roles of managers, firefighters, and exiles within our psyche, and how these parts interact to protect us from pain and discomfort. The conversation delves into the processes of unblending, befriending parts, and the unburdening process, offering listeners practical insights into navigating their own emotional landscapes and fostering self-compassion. Takeaways IFS is a transformative framework for healing. Understanding our parts helps in emotional healing. Safety is a primary concern for our parts. Curiosity towards our parts fosters healing. The unburdening process allows for releasing shame. Dissociative parts need to be acknowledged and befriended. Food can be a coping mechanism for emotional pain. Parts can distract us from pursuing our dreams. Guilt and shame can become addictive patterns. Healing is an ongoing process, not a one-time event. Chapters 00:00 Introduction to Internal Family Systems (IFS) and Its Impact 01:49 Understanding Parts and Their Roles in Our Lives 04:33 The Dynamics of Managers and Firefighters 07:17 Exiles: The Parts We Hide Away 10:20 Healing Through Awareness and Connection 13:26 The Cycle of Shame and Guilt 16:40 Navigating the Desire for Connection 19:28 Building Relationships with Our Parts 22:40 The Role of Familiar Patterns in Our Lives 25:42 Addiction to Guilt and Shame 27:44 Understanding Parts and Guilt 29:24 Exploring Fear and Anxiety 30:28 Connecting with Inner Child 34:48 Navigating Dissociation 38:52 The Unburdening Process 43:59 Ongoing Healing and Self-Compassion 45:55 Practical Steps for Self-Discovery Connect with Tammy Sollenberger : Instagram: https://www.instagram.com/ifs.tammy/ Tammy's Website: https://tammysollenberger.com/ Tammy's Podcast: The One Inside Connect with Ellie: Instagram: https://www.instagram.com/mindfulbellie Comfort Zone Retreats: www.comfortzoneretreats.com Ellie's Virtual Breathwork, Group Coaching, & Upcoming Emotional Eating Wellness Retreats: Stay in the know for Upcoming events www.comfortzoneretreats.com/breathwork #foodaddiction #sugaraddiction #bingeeating #emotionaleating #healthyhabits…

Don't Eat Your Feelings with Mindfulbellie

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Ep 114 "Grounding Meditation to Curb Sugar Cravings and Emotional Eating" 14:52

cách đây 14 weeks trước14:52

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In this episode of the MindfulBellie podcast, host Ellie Rome shares a guided meditation aimed at helping individuals find grounding especially if you're someone who struggles with sugar addiction, binge eating, and emotional eating. She emphasizes the importance of mindfulness, breathwork, and visualization as tools for creating a healthier relationship with food. Ellie draws from her personal journey of overcoming these challenges and provides listeners with affirmations and techniques to cultivate self-awareness and intentionality in their daily lives.takeaways Meditation and mindfulness are crucial for overcoming emotional eating. Breathwork can help regulate the nervous system and reduce stress. Visualization can prepare the mind for positive actions throughout the day. Affirmations can rewire the brain for healthier choices. Being present in the moment is a powerful tool for change. It's normal for the mind to wander during meditation; the practice is in returning to the breath. Every small step towards self-care is significant. Mindful eating involves making conscious choices about food. Self-love and compassion are essential in the journey of healing. Creating a supportive environment for oneself is key to success. Transforming Your Relationship with Food Mindfulness and Meditation for Emotional Eating…

Don't Eat Your Feelings with Mindfulbellie

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Ep 113: How to Stop Overeating at Social Events and Holiday Parties 22:29

cách đây 14 weeks trước22:29

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In this episode, host Ellie Rome discusses strategies for navigating social events without overeating and feeling guilty. She emphasizes the importance of understanding the underlying emotional triggers that lead to overeating and offers practical tips for setting intentions, preparing for events, and practicing mindful eating. The conversation also highlights the significance of self-compassion and reflection after social gatherings to break the cycle of guilt and shame associated with food choices.takeaways Navigating social events can trigger overeating and guilt. Understanding the root causes of food addiction is crucial. Setting clear intentions for social gatherings helps focus on desired outcomes. Eating a nourishing meal before an event can prevent overeating. Visualizing how you want to feel at the event can guide your choices. Creating a supportive environment at social events is essential. Practicing the 'three bite rule' can help manage indulgence. Saying 'no thank you' to food offers is a valid response. Post-event reflection fosters self-compassion and learning. Every moment is an opportunity to make healthier choices. 00:00 Navigating Social Events and Overeating 02:44 Understanding the Root Causes of Overeating 05:48 Practical Tips for Social Events 11:16 Managing Social Pressure and Guilt 17:10 Self-Compassion and Reflection After Events…

Don't Eat Your Feelings with Mindfulbellie

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Ep 112: Morning Routine for Sugar Addiction & Emotional Eating 22:28

cách đây 14 weeks trước22:28

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In this episode of the Mindfulbellie podcast, host Ellie Rome discusses strategies for setting oneself up for success each day, particularly for those struggling with emotional eating and sugar addiction. She emphasizes the importance of focusing on successful days, creating a morning routine, practicing mindfulness through meditation, and visualizing success to overcome challenges. The conversation also highlights the significance of hydration, movement, and transforming evening habits to foster healthier choices and a more fulfilling life.takeaways Link To Breathwork Recording: https://www.youtube.com/watch?v=h8WriEJ8ysg&list=PL75I7DkhDaJP4mR94V8D4kypP5ElXd3PN&index=6 Focus on the successful days rather than failures. Incorporate movement and exercise to release endorphins. Hydration can help manage cravings effectively. Meditation is a powerful tool for impulse control. You are not your thoughts; you can observe them. Breathwork can help shift your nervous system state. Visualizing your day can prepare you for challenges. Transform evening habits to break unhealthy patterns. Start with small changes in your morning routine.…

Don't Eat Your Feelings with Mindfulbellie

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Ep 111: Emotional Roots of Sugar Addiction & Binge Eating 11:05

cách đây 15 weeks trước11:05

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Ep 111: Emotional Roots of Sugar Addiction & Binge Eating The emotional triggers behind food addiction and binge eating. Compassion & Curiosity vs. Willpower Why sugar feels comforting but perpetuates the cycle of emotional eating. How to cultivate self-compassion and patience during the healing process. Practical Tools Mentioned: Hand-on-heart exercise to self-soothe. 5-5-7 Breath Identifying Triggers Exercise IFS-Internal Family Systems: Compassion for different parts…

Don't Eat Your Feelings with Mindfulbellie

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Ep 110: Breaking the Chains of Sugar Addiction & The Science Behind Food Cravings 31:43

cách đây 15 weeks trước31:43

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In this episode, Ellie delves into the complexities of sugar and food addiction, exploring both the biochemical and emotional components that drive these behaviors. She discusses the roles of hormones like leptin and insulin in regulating hunger and satiety, and provides practical strategies for managing blood sugar levels to reduce cravings. The conversation also highlights the emotional drivers behind food choices and the importance of mindful eating in breaking free from unhealthy patterns.takeaways Sugar addiction is influenced by both biochemical and emotional factors. Leptin is crucial for signaling satiety to the brain. Balancing blood sugar is key to reducing cravings. Eating protein with every meal can help stabilize blood sugar. Processed foods can create a cycle of cravings and overeating. Mindful eating practices can improve satiety and reduce binge eating. Emotional pain often drives food addiction behaviors. Understanding the root causes of cravings is essential for recovery. Incorporating healthy fats can help regulate blood sugar levels. Building muscle through resistance training improves insulin sensitivity. sugar addiction, food addiction, emotional eating, dopamine, leptin, blood sugar, holistic health, cravings, hormones, mindful eating Chapters 00:00Understanding Food Addiction and Sugar Cravings 02:34The Neurochemistry of Sugar and Dopamine 05:50Hormonal Influences on Food Addiction 08:33The Emotional Drivers Behind Sugar Addiction…

Don't Eat Your Feelings with Mindfulbellie

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Ep 109: Healing Your Relationship with Food: Season 2 is Here! 14:54

cách đây 15 weeks trước14:54

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Summary In this Season 2 Kickoff episode of the Mindfulbellie podcast, host Ellie Rome shares her personal journey of overcoming sugar addiction and binge eating. She discusses the importance of understanding food sensitivities, the role of mindful eating, and the significance of self-compassion in breaking the cycle of emotional eating. Ellie also highlights the value of community and connection through personal development retreats, emphasizing that healing is a journey that requires awareness, compassion, and support. Takeaways Ellie's journey from chemical engineering to food healing. The impact of food on mental and physical health. Mindful eating involves understanding personal triggers. Self-compassion is crucial in overcoming food addiction. The importance of community in healing processes. Food sensitivities can significantly affect well-being. Awareness of feelings can change eating habits. Retreats can foster deep connections and healing. Every moment offers a chance to make new choices. Listening to your body is key to mindful eating. Sound Bites "I learned about food sensitivities." "Why am I using food to cope?" "The antidote to addiction is connection." Titles Healing Your Relationship with Food The Power of Mindful Eating Keywords mindful eating, food addiction, self-compassion, emotional eating, healing relationship with food, sugar addiction, holistic health, personal development retreats, food sensitivities, binge eating…

Don't Eat Your Feelings with Mindfulbellie

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Episode 107: Healing Sugar Addiction & Emotional Eating Through Self Love and Connection Skills 1:04:27

cách đây 45 weeks trước1:04:27

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Episode 107: Healing Emotional Eating Through Self Love and Connection Skills James Treadway is a Harvard Graduate who has developed a program for teens 14-24 to build social skills, but this program is SO much more and can benefit us at any age. There are so many lessons within his curriculum that can help us to heal root cause drivers of emotional eating, self-criticism, cultivate more self love and live a more fully expressed life. James Treadway's Social Skills For Life Program: ⁠https://social.growthwise.us/social-skills-for-life2⁠ Ellie is a certified Emotional Eating Coach, Yoga Teacher, Somatic Breathwork Practitioner, Retreat Leader, and Community builder based in Austin Texas. Ellie has coached hundreds of people to heal destructive eating patterns through nutrition and emotional tools. Ellie's expertise with sugar addiction, emotional eating, and healing from gut issues and inflammation started out of her own personal struggles. She's been able to turn these once immense struggles and health issues into passion and purpose. Somatic Breathwork Session Live with Ellie in Zoom May 19 at 7PM CST Join here: https://bw0519.eventbrite.com…

Don't Eat Your Feelings with Mindfulbellie

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#106- Shifting Your Mindset Around Food: Breaking Through Sugar Addiction & Binge Eating 21:46

cách đây 1 year trước21:46

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Welcome to the "Don't Eat Your Feelings," podcast! This podcast is designed to help anyone struggling with sugar addiction, binge eating, emotional eating, or desiring to cultivate a healthier lifestyle and break free from destructive patterns around food. I'm your host, Ellie Rome, an emotional eating and sugar addiction coach, as well as a functional nutritional counselor. Connect with me at @mindfulbellie on Instagram In today's episode, we dive deep into the transformative power of shifting our mindset around food. Join me as we explore the concept of seeing food choices as valuable data—information that can guide us to a healthier and more mindful relationship with what we eat. Key Takeaways: Food as Fuel Food as Data Food as Mood Breaking Free from All-or-Nothing Mentality: Cycles of Shame and Binging: Let's address the cycles of shame and binging that often accompany emotional eating. I provide insights into understanding these patterns and offer guidance on how to break free from their grasp. Announcements: 21-Day Reset Program in January: I'm thrilled to announce my upcoming 21-Day Reset Program starting in January. Join me on a transformative journey to reset your relationship with food and nourish your body from the inside out. Email ellie@mindfulbellie.com to participate Monday Breathwork Sessions on Zoom: I lead a free group breathwork session every Monday in zoom at 8:00AM CST. Transform your whole week! Clear stress, clear anxiety, and show up as your best self. Register for the zoom link at www.comfortzoneretreats.com/mondaybreathwork Comfort Zone Retreats: www.comfortzoneretreats.com 1:1 Coaching with Ellie Set up a free strategy session at calendly.com/mindfulbellie…

Don't Eat Your Feelings with Mindfulbellie

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Episode 105- Breathwork For Binge Eating, Sugar Addiction, and Emotional Eating 43:07

cách đây 1 year trước43:07

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If you've ever been caught in the never-ending cycle of using food to cope with your feelings, this episode is tailor-made for you. Welcome back to the "Don't Eat Your Feelings" podcast, hosted by your emotional eating coach, Ellie Rome. In today's episode, Ellie shares with you one of the most powerful tools that has personally helped Ellie and her clients address the emotional components of food addiction and binge eating. It's a tool that has brings about incredible healing and transformation in a short period of time. I'm talking about breathwork – practices that taps into the profound wisdom of your own breath to transform your emotional eating patterns. In this episode, Ellie shares a 30-minute guided breathwork recording from one of her live breathwork classes. You'll get a taste of the transformative power of breathwork, right here on the podcast. It's an opportunity for you to dive deep into your own emotional world, process feelings, and create a healthier relationship with food. Monday Community Breathwork Sessions in Zoom Join us every Monday in Zoom at 8:00AM CST www.comfortzoneretreats.com/mondaybreathwork 30-minute breathwork classes on Zoom every Monday. Interested in Coaching with Ellie www.calendly.com/mindfulbellie…

Don't Eat Your Feelings with Mindfulbellie

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Ep: 104 Sugar Addiction & Binge Eating - Breakthrough Perfectionism and the Guilt & Shame Cycles 20:59

cách đây 1 year trước20:59

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In this episode, Ellie shares how to breakthrough the binge eating or sugar addiction cycles of binge, restrict, guilt and shame. Sugar Addiction & Binge Eating - Breakthrough Perfectionism and the Guilt & Shame Cycles Want to work with Ellie? Book a 1:1 Free Strategy Session at calendly.com/mindfulbellie The Poem From The Episode: Autobiography in Five short Chapters by Portia Nelson Chapter I. I walk down the street. There is a deep hole in the sidewalk. I fall in. I am lost. I am helpless. It isn't my fault. It takes forever to find a way out. Chapter II. I walk down the same street. There is a deep hole in the sidewalk. I still don't see it. I fall in again. I can't believe I am in the same place. It isn't my fault. It still takes a long time to get out. Chapter III. I walk down the same street. There is a deep hole in the sidewalk. I see it there, I still fall in. It's habit. It's my fault. I know where I am. I get out immediately. Chapter IV. I walk down the same street. There is a deep hole in the sidewalk. I walk around it. Chapter V. I walk down a different street.…

Don't Eat Your Feelings with Mindfulbellie

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Ep 103: Break Free From Sugar Cravings After Meals or Binging on Dessert 15:56

cách đây 1 year trước15:56

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Are you tired of irresistible post-meal sugar cravings? Join Ellie, Certified Emotional Eating and Sugar Addiction Health Coach as she dives into the nuance of breaking the dessert-after-meals habit. Discover practical strategies to satisfy your sweet tooth without the sugar rollercoaster. It's time to reclaim your power over cravings! 🚀 #SugarCravings #DontEatYourFeelings #SweetFreedom" Do you want to work 1:1 with Ellie? Book a free strategy session at www.calendly.com/mindfulbellie…

Don't Eat Your Feelings with Mindfulbellie

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Ep. 102 Weight Loss Plateaus, Personalized Nutrition, & Navigating Stress & Burnout with Nutrisense Dietitian, Heather Davis 51:38

cách đây 2 years trước51:38

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Welcome To The Mindfulbellie Don't Eat Your Feelings Podcast. Ellie Rome is a certified Functional nutrition and emotional eating coach. Ellie has coached hundreds of 1:1 clients to lose weight, reclaim their health, breakthrough destructive eating habits, learn what foods are right for their body, overcome sugar addiction, binge eating, and create long lasting transformation with their relationship with food In this episode, Ellie interviews Heather Davis. Heather Davis is a registered dietitian and writer at Nutrisense. She has a master's in nutrition science and a background in nutrition research, teaching, and holistic clinical nutrition. She specializes in the science of how stress impacts the body and helps people build deep and customized approaches for hacking stress and connecting the dots in their journey for optimal wellness. 00:30 - Importance of stress management and finding balance for overall health 01:40 - Common mistakes people make in regards to weight loss, such as over-restriction and over-exercise 04:10 - Importance of tuning into hunger cues and practicing mindful eating 06:00 - Tips on how to determine the proper amount of food for one's body 06:50 - Importance of slowing down and building the muscle of mindfulness 09:10 - Weightloss PlateausDiscussion of the recently published ebook on breaking through weight loss plateaus 11:50 - Importance of approaching health holistically 13:10 - Building healthy habits to combat stress addiction 14:30 - Information on where to find more resources on the topic Interested in Getting A Continuous glucose monitor from nutrisense?! Use Ellie's Code: MINDFULBELLIE for $25 off Download the Free Nutrisense Ebook: https://www.nutrisense.io/ebook/complete-guide-weight-loss-plateaus?utm_source=podcast&utm_medium=Affiliate&utm_campaign=MindfulbelliePodcast Interested in Working with Ellie 1:1? Book a free strategy session below: we'll get clear on your goals, uncover what's been keeping you stuck, and see if working together would be the best next step. https://calendly.com/mindfulbellie/strategysession?back=1&month=2023-05…

Don't Eat Your Feelings with Mindfulbellie

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Episode 101: Do you emotionally eat or mindlessly eat? Emotional Eating Workshop with Ellie 45:16

cách đây 2 years trước45:16

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Ep 101: Do you emotionally eat or mindlessly eat? Emotional Eating Workshop with EllieEllie is a certified Health and Emotional Eating Coach and an expert in sugar addiction. Ellie was a former Chemical Engineer with a history of sugar addiction, binge eating and chronic health issues. After she recovered her health and broke through sugar addiction, she has since coached hundreds of people to do the same. In this episode, Ellie takes you through an Emotional eating workshop to cultivate a healthier relationship with food 1:1 Coaching with Ellie Calendly.com/mindfulbellie Group Coaching Monthly Subscription Link to Register PDF TRIGGERS…

Don't Eat Your Feelings with Mindfulbellie

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Ep: 100- Are You Addicted to Cheese and Bread? How To Break Free and Why 16:02

cách đây 2 years trước16:02

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Ep: 100- Are You Addicted to Cheese and Bread? How To Break Free and Why Ellie is a certified health and emotional eating coach specializing in food addiction, binge eating, and breaking free from destructive eating patterns. Ellie is a former chemical engineer who radically transformed her own health and broke through a lifelong sugar addiction which shifted her career path 8 years ago to coach hundreds of people to develop healthier relationships with food. In this episode, Ellie shares about the underlying addictive nature of dairy and gluten/wheat to provide more understanding if you feel like you are addicted to cheese and bread. The Mindfulbellie 21 Day Reset www.mindfulbellie.com/21dayreset 1:1 Coaching with Ellie calendly.com/mindfulbellie…

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