Little Old Lady Goes Spartan | Dr. Shawn Baker & Elizabeth

Dr. Shawn Baker Podcast

Nội dung được cung cấp bởi Dr. Shawn Baker. Tất cả nội dung podcast bao gồm các tập, đồ họa và mô tả podcast đều được Dr. Shawn Baker hoặc đối tác nền tảng podcast của họ tải lên và cung cấp trực tiếp. Nếu bạn cho rằng ai đó đang sử dụng tác phẩm có bản quyền của bạn mà không có sự cho phép của bạn, bạn có thể làm theo quy trình được nêu ở đây https://vi.player.fm/legal.

7d ago 52:03

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Elizabeth is a vibrant 72-year-old who has dramatically transformed her health and outlook on life. Facing a dire osteoporosis diagnosis 8 years ago, Elizabeth was told she had a year to live. However, through sheer determination, strength training, and a carnivore diet, she has not only survived but thrived, dramatically improving her bone density and overall well-being. Elizabeth shares her remarkable journey of overcoming severe osteoporosis without fractures, the impact of emotional stress, and the pivotal role her family, especially her son Jake, played in her recovery. As she navigates social challenges and age-related discrimination, Elizabeth's story is a testament to resilience, the importance of quality nutrition, and maintaining an active lifestyle.

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@lifelikelizabeth

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1215 tập

#Fitness #Nutrition #Diet #Carnivore #Meat #Shawnbaker #Drshawnbaker #Meatheals #Dr Shawn Baker